How to Know and Use Your Strengths

Brew up a cup and come discuss the concept of sexual energy, a new concept called 'self-love deficit disorder’, and how to remain devoted to your spirituality in a society full of opposing systems (such as capitalism, consumerism, the patriarchy, etc.) Thanks to this episode's sp ... Show More

In today’s episode, I’m shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers! Thanks to this episode's sponsor:•For a l ... Show More

With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise ... Show More

This episode we dive into what I am currently dealing with and how it is affecting my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Gratitude is powerful. And it is a skill we can learn and practice.   Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we get some great tips on how to Strengthen Your Mind and Take Control of Your Life. Go to https://7goodminutes.com/1003 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More

Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings.    Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/ad ... Show More

In this episode, we get tips on How To Increase Your Present Moment Awareness. Go to https://7goodminutes.com/podcast/present-moment for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More

In this episode, we learn how to use the awesome power of gratitude. Go to https://7goodminutes.com/podcast/awesome-power-of-gratitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adc ... Show More

If we tap into our senses, we tap into our superpower.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more ... Show More

We are encouraged to feel and express appreciation for those we are grateful for. Learn more about your ad choices. Visit podcastchoices.com/adchoices