Build a Powerful Sense of Self with Andy...

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the b ... Show More

What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show More

If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More

Today’s quote is a reminder that self-love and self-acceptance are more important than how others view you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves togeth ... Show More

We are all gifted with different strengths and when we utilize these unique gifts we elevate our potential at being more joyful and resilient. If you’re curious what your strengths are, you’ll know by the end of this episode! Learn more about your ad choices. Visit podcastchoices ... Show More

In this episode, in our Freddy Fri Day segment, Freddy talks with us about embracing what makes you unique and special. Go to https://7goodminutes.com/podcast/what-makes-you-unique for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More

Today we’re discussing what it means to stop living in fear of rising into all that we are, and sharing ourselves with the world unapologetically and at full capacity. There is only one of you out there in the world, so why not trust yourself at being the best at it? Learn more a ... Show More

Today’s quote meditates on the ways we wield the tools we have. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote is a playful interpretation of a popular quote that reminds us — what we say speaks volumes about who we are. Learn more about your ad choices. Visit podcastchoices.com/adchoices