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Jun 2024
4m 28s

Build a Powerful Sense of Self with Andy...

Headspace Studios
About this episode
Today, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity. Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Today
They’re Not Showing Up the Way I Want
A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ... Show More
7m 38s
Apr 17
Maybe I’m Not Doing It Wrong
Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ... Show More
6m 36s
Apr 15
Why Does This Feel So Hard to Celebrate?
A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she should be. Learn more about your ... Show More
7m 14s
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