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A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ... Show More

Today’s quote is a reminder that self-love and self-acceptance are more important than how others view you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves togeth ... Show More

In this episode, in our Freddy Fri Day segment, Freddy talks with us about embracing what makes you unique and special. Go to https://7goodminutes.com/podcast/what-makes-you-unique for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More

Today’s quote meditates on the ways we wield the tools we have. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote is a playful interpretation of a popular quote that reminds us — what we say speaks volumes about who we are. Learn more about your ad choices. Visit podcastchoices.com/adchoices