Build a Powerful Sense of Self with Andy...

Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'll revisit the idea when life settles down. Dora sees how easily people can remain at the edge of a life they want, including herself. But w ... Show More

The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means ... Show More

Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. ... Show More

Today’s quote is a reminder that self-love and self-acceptance are more important than how others view you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves togeth ... Show More

We are all gifted with different strengths and when we utilize these unique gifts we elevate our potential at being more joyful and resilient. If you’re curious what your strengths are, you’ll know by the end of this episode! Learn more about your ad choices. Visit podcastchoices ... Show More

In this episode, in our Freddy Fri Day segment, Freddy talks with us about embracing what makes you unique and special. Go to https://7goodminutes.com/podcast/what-makes-you-unique for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More

Today we’re discussing what it means to stop living in fear of rising into all that we are, and sharing ourselves with the world unapologetically and at full capacity. There is only one of you out there in the world, so why not trust yourself at being the best at it? Learn more a ... Show More

Today’s quote meditates on the ways we wield the tools we have. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote is a playful interpretation of a popular quote that reminds us — what we say speaks volumes about who we are. Learn more about your ad choices. Visit podcastchoices.com/adchoices