Quran recitation of Surah Al-Ikhlas by Sh. Ismael Essa
Oct 2022
What About Second Breakfast? 3 Reasons Why You Need It and How To Get The Most Out Of It!
<p>In the words of Lord of The Rings' Hobbit, Pippin: </p>
<p>"What about second breakfast?”</p>
<p>Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to ... Show More
20m 22s
Oct 13
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity rese ... Show More
1h 49m