logo
episode-header-image
Nov 2020
30m 51s

PSA Thursday: How to Slash Your Food Bud...

Paula Pant | Cumulus Podcast Network
About this episode

According to the Bureau of Labor Statistics, in 2019, Americans spent just over $8,000 on food.

If you're on a tight budget, slashing your grocery bill is one of the easiest ways to spend less. But what if you don't want to compromise on healthy eating?

Today's guest, Rosemary Fotheringham, is a Functional Nutritional Therapy Practitioner (FNTP) who's also on the path to financial independence. She and her husband slashed their monthly grocery bill from $1,200 down to $300 - without eating pasta every night. She's here to explain their framework for healthy eating and her best tips for eating well on a tight budget.

For more information, visit the show notes at https://affordanything.com/psathursday

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Jul 8
Q&A: “Help! My Mom’s Financial Crisis Is Becoming Mine!”
#623: An anonymous caller feels trapped in a no-win situation with her financially reckless mother. She has the means to bail her out, but it doesn’t feel right. What should she do? Shannon is excited about investing in several companies overseas. But she can only access them usi ... Show More
55m 8s
Jul 4
First Friday: Why Americans Are More Pessimistic Than Ever
#622: #622: The headlines said America added 147,000 jobs in June. The reality? Private companies actually cut 33,000 positions. Grad students just lost access to unlimited borrowing. Parent PLUS loans now cap at $65,000. And tariffs are about to jump as high as 70 percent. Every ... Show More
39m 42s
Jul 2
Q&A: Which Investments Should Go Into Which Accounts?
DOWNLOAD the FREE Cheat Sheet: ASSET LOCATION MADE SIMPLE at affordanything.com/assetlocation #621: Jared is attracted to the favorable terms of the annuity plan that his employer offers, but he’s hesitant to pay the opportunity cost of locking up his money now. What should he do ... Show More
1h 9m
Recommended Episodes
Apr 2023
405: Slash Your Food Budget by $150+ Per Week with EASY, Healthy, and Tasty Meals
Healthy meals that taste great AND save you money? Surely, you can’t have all three! Today’s guest would beg to differ. After deciding roughly six years ago to embrace a healthy lifestyle, she made it her personal mission to find clean recipes that were equally affordable and fla ... Show More
46m 9s
Jan 2017
007 | America’s Food Obsession | How to Crush Your Grocery Bill
007 | In Today’s Podcast we cover: America’s food obsession: We’re fat and broke How Brad’s family saves money on food Being smart with ingredients. How often does Brad’s family go out to eat? Go out for lunch instead of dinner Emergency meals in extra freezer Being efficient sho ... Show More
48m 20s
Dec 2023
Easy Ways to Cut Your Grocery Bill in Half
We all need to eat, but we don’t have to fall into the traps of spending too much money on food. When it comes to groceries, there are a lot of ways to cut back and create more room in your budget. I'll share my favorites with you today. Plus, you’ll hear my money (and food) advi ... Show More
26m 11s
Apr 2024
147. How to Stop Food Waste and Lower Your Grocery Bill with Carleigh Bodrug
The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is what propelled today’s guest to create a cookbook & community dedicated to showing ... Show More
1h 8m
May 2023
Save money on groceries
Groceries aren't cheap but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Priva ... Show More
17m 26s
May 2023
How To Eat Plant-Based On A Budget with Toni Okamoto
 If you know anything about me, you know that I love to eat, but I also love to eat foods that make my body feel good and I’ve been exploring the world of plant-based eating. Let’s be real though, eating healthy can be an expensive endeavor these days. But that’s where the magic ... Show More
43m 58s
Feb 2023
Butchering Your Grocery Bill #635
Do you know something that we’re all currently doing? Breathing. It’s something we rarely actively think about, but it turns out that there are ways to improve our technique- by breathing through our nose instead of our mouths, or by taking deeper slower breaths. Well we’re talki ... Show More
52m 22s
Apr 2023
Cheap Meal Prep For Struggling Chefs w/ Frankie Celenza #661
What do Michelle Obama and Novak Djokovic have in common? Well at the very least they’ve both enjoyed meals by today’s guest, Frankie Celenza. And if you think about it, whether you’ve lived in the White House, or you’re the number one tennis player in the world, or if you’re jus ... Show More
50m 17s
Jul 2020
253: Eating healthy on a budget
It can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of time to cook and a fair amount of money to get decent quality meals on the table. Enter Monica Ford. Monica is an ancestral cuisine educator and the ... Show More
31m 53s
Nov 2022
Money Box Live: Your spending habits
Food prices are rising at their fastest rate for more than 40 years. Figures out this week from the Office of National Statistics the price of budget food is up 17% in the 12 months to September - with big increases in the cost of basic ingredients like bread, pasta, cooking oil ... Show More
29m 9s