02 // How to Set & ACTUALLY Achieve your...

For our last episode of the season, I'm sharing my current ins and outs for summer! From mindset shifts, new wellness routines & big lifestyle changes, we're chatting about everything in between. The podcast will be going on a summer hiatus and be back soon! Check my IG for updat ... Show More

In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you’ve been feeling off, I hope thi ... Show More

It’s almost hot girl summer season! Catch up with me as I share my summer goals, bucket list, and how I’m planning for the best summer yet. This episode is sponsored by: BetterHelp: Visit BetterHelp.com/glowwithit to get 10% off your first month. Connect With Me: 🔗 codes and lin ... Show More

A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ... Show More

Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 science-backed steps you need to hit your goals?Have no idea what your goals are or where to even start?This episode is a comprehensive toolkit that will help you set the goals that in ... Show More

It's the new year and you know what that means: Times to set up a bunch of goals and dreams to achieve in the coming next month and to reflect on the past year! To get you inspired for your own new years resolutions I am sharing some of mine and update you on how many of my 2023 ... Show More

EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i evolved so much as a person this past year even though i thought 2021 was the ye ... Show More

I bet when many people think about goals, they think about the Do stage. I want to share with you an important but often-forgotten step to success. In today’s episode, I talk about the Review stage of your goals. We need to review our goals because we want to see if our goals are ... Show More

في السابق كان يأخذني الحماس… وبداية كل عام أكتب مجموعة كبيرة من الأهداف التي سأنجزها في العام الجديد، ينتهي العام وبالكاد أنجزت هدفاً أو هدفين. لكن في بداية 2019 كنت قد قررت قراراً مختلفاً دعني أخبرك عنه! 

This is the most important goal that I have ever. I hope this episode inspires you to set the same goal! If you want to make 2022 the best year of your life, join my IronMind30! My 30-Day Mindset Challenge that starts on January 1st here: https://www.theironmind30.com/ Reveal the ... Show More

It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions, a ... Show More

It's 2021 and many people are thinking about their resolutions. Maybe one of your goals for this year is to improve your English. In this podcast, Ethan and Justin talk about some scientifically validated ways that you can implement to actually be successful in achieving your goa ... Show More

In this episode, we learn more about how to set goals and achieve them. Go to https://7goodminutes.com/podcast/how-to-set-goals for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices