If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/power-of-mom ... Show More
Nov 24
457: Three Ways to Recover from Mom Burnout
You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood.
This week is Thanksgiving 🦃, and for many of us, tha ... Show More
31m 13s
Nov 10
455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry
When I think about the kind of parent I want to be, I often think about my dad—steady, grounding, and always there. His quiet consistency has shaped so much of how I show up for my own children. And that’s why Glen Henry’s new book, Father Yourself First: Everything You Need to B ... Show More
34m 25s
Jan 2021
052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ... Show More
1h 6m
Jul 2023
181: What Millennial Moms Need, with Jill Koziol, Co-founder and CEO of Motherly
When it comes to maternal mental health, moms are struggling. But the more we become aware of that, the more we can collectively offer better support for moms. Today, I’m joined by Jill Koziol, co-founder and CEO of Motherly, to unpack the company’s annual State of Motherhood sur ... Show More
47m 30s
Aug 2023
186: The Roller Coaster of Becoming a Mom with Catherine Birndorf, Co-Founder and Medical Director of The Motherhood Center of New York
Becoming a mom changes you in so many ways. But we are often not prepared for the shift. Matrescence, or the transition into motherhood, is complex—full of ups, downs, struggles, and a roller coaster of emotions. Today, I’m joined by reproductive psychiatrist Dr. Catherine Birndo ... Show More
1h 2m
Nov 2022
Thriving Moms, Thriving Families: Jill Koziol of Motherly
The expectations put upon parents, and mothers, specifically, have changed a lot over the years, but one thing is certain: it’s never been easy. Whether we’re washing clothes in a river with a baby tied to our backs, or managing quarterly reports while soothing a crying child, wo ... Show More
39m 9s