If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/power-of-mom ... Show More
Mar 9
471: How Understanding Your Cycle Deepens Your Relationships // Shara Jackson Harper
I didn't learn until I was 40 years old that my body moves through four distinct phases every single month — and that each one of those phases affects my mood, my energy, my patience, and my ability to connect with the people I love. Which means that the version of me who felt so ... Show More
38m 32s
Mar 2
470: Take the Trip — Even When It Feels Too Hard, Too Expensive, or Too Much // Tiffany Rosenhan
A year ago this month, the travel and motherhood world lost Elise Caffee — blogger, adventurer, mother of three, and the woman behind the hashtag "take the trip." Elise believed, down to her bones, that making memories with your kids was always worth it — the chaos, the cost, the ... Show More
33m 18s
Jan 2021
052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ... Show More
1h 6m
Jul 2023
181: What Millennial Moms Need, with Jill Koziol, Co-founder and CEO of Motherly
When it comes to maternal mental health, moms are struggling. But the more we become aware of that, the more we can collectively offer better support for moms. Today, I’m joined by Jill Koziol, co-founder and CEO of Motherly, to unpack the company’s annual State of Motherhood sur ... Show More
47m 30s
Aug 2023
186: The Roller Coaster of Becoming a Mom with Catherine Birndorf, Co-Founder and Medical Director of The Motherhood Center of New York
Becoming a mom changes you in so many ways. But we are often not prepared for the shift. Matrescence, or the transition into motherhood, is complex—full of ups, downs, struggles, and a roller coaster of emotions. Today, I’m joined by reproductive psychiatrist Dr. Catherine Birndo ... Show More
1h 2m
Nov 2022
Thriving Moms, Thriving Families: Jill Koziol of Motherly
The expectations put upon parents, and mothers, specifically, have changed a lot over the years, but one thing is certain: it’s never been easy. Whether we’re washing clothes in a river with a baby tied to our backs, or managing quarterly reports while soothing a crying child, wo ... Show More
39m 9s
