How Can Nasal Breathing Help Keep You He...

Glass windows are as solid as the materials that surround them, yet they let light through. Learn the physics of why glass can be so transparent -- and why it took humans thousands of years to create totally clear glass -- in this episode of BrainStuff, based on this article: htt ... Show More

Although some driving skills can deteriorate with age, experienced drivers tend to be the safest drivers. To an extent. Learn when and how experts think drivers should be retested in this classic episode of BrainStuff, based on this article: https://auto.howstuffworks.com/car-dri ... Show More

As a U.S. President, Jimmy Carter championed education and renewable energy as keystones of a healthy nation. Outside of office, he helped other nations grow democracy, built afforadable housing with his own hands, nearly eradicated guinea worm disease -- and still found time to ... Show More

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor ... Show More

Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath is at the center of health—and potentially illness. Nestor spent a decade studyi ... Show More

What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way. Like many things, such as memory, focus ... Show More

This week the lads talk all things distractions, hobbies and how they tackle work anxiety! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Nose breathing > mouth breathing for many reasons. Listen and learn!See omnystudio.com/listener for privacy information. 

Trust your gut. We humans have been doing it for ages, as Bob explains today, in his mini-master class on how intuition is hardwired in our brains—and how making the right decision can be as simple as listening to your own inner voice.  Learn more about your ad-choices at https:/ ... Show More

You better take care of your body, it’s the only place you have to live. But how do we take care of our body without falling into certain social stigmas where society pressures us to look a certain way? Tune in to this weeks episode from the facts machine as we approach this hard ... Show More

Anxiety can come from two major circuits in the brain - your neocortex and your amygdala. In this episode, I talk about the differences between both and how they work, so that you can know how to rewire anxiety out of your brain.Follow me on Instagram for more inspiration @RobDia ... Show More

Daniel and Jorge talk to Ryan North about how to use science to become a supervillain Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcas ... Show More