How Can Nasal Breathing Help Keep You He...

Alchemists may have never turned lead into gold, but they did create the field of chemistry. Learn how the study of alchemy worked in today's classic episode of BrainStuff, based on this article: https://science.howstuffworks.com/alchemy-to-chemistry.htmSee omnystudio.com/listene ... Show More

Sundown towns are places in the United States where, after the Civil War and Reconstruction, white communities kept Black Americans and other groups out for decades, on purpose. Learn how they came to be -- and how some sundown towns are in recovery -- in today's episode of Brain ... Show More

Science isn't entirely sure why humans and other animals yawn, let alone why yawning can be contagious -- but we've got some good hypotheses. Learn about them, from cooling the brain to spreading alertness, in today's episode of BrainStuff, based on these articles: https://scienc ... Show More

Nose breathing > mouth breathing for many reasons. Listen and learn!See omnystudio.com/listener for privacy information. 

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflamma ... Show More

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ... Show More

<p>Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordere ... Show More

This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. Of all the things we do each day, breathing is arguably the most important. While breathing’s most important job is to literally keep us alive, breathing can help in many more ways than just survival, inc ... Show More

Have you ever thought about how you breathe? For many of us, the 20,000+ breaths we take each day go underneath our conscious awareness. But every now and then, a short-lived spout or a chronic case of breathlessness can remind us just how vital good breathing is for our health. ... Show More

<p>Some biohacks can be expensive. Most of them work on mechanisms that are free, but breathing just might be the biggest and best magic bullet we have today. In this episode of Bulletproof Radio, I talk to returning guest Patrick McKeown about why. And why he wants everyone to b ... Show More

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Breathing is information for our brain and body, and stress and our breath are intimately linked.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gues ... Show More

In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, Trinity College Dublin, who ... Show More