How Can Nasal Breathing Help Keep You He...

<p>Our skin is our first line of defense as we move through the world, providing both a physical barrier and an immune barrier against microbes and other dangers that could make us sick. Learn how the skin barrier works in this episode of BrainStuff.</p><p>See <a href="https://om ... Show More

<p>In downtown Los Angeles, the 50-block neighborhood called Skid Row is home to thousands of low-income people who live in tents, run-down hotels, and other temporary shelters on a permanent basis. Learn how Skid Row came about (and has persisted) in such a wealthy place in this ... Show More

<p>Hoshigaki are a type of dried fruit made by massaging a persimmon every day for weeks. Learn more about this traditional Japanese treat in today's episode of BrainStuff, based on this article: https://recipes.howstuffworks.com/tools-and-techniques/hoshigaki.htm</p><p>See <a hr ... Show More

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy infor ... Show More

Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath is at the center of health—and potentially illness. Nestor spent a decade studyi ... Show More

<p>What are the best ways to breathe for optimal brain performance?</p> <p>Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.</p> <p>Like many things, such ... Show More

This week the lads talk all things distractions, hobbies and how they tackle work anxiety! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Nose breathing > mouth breathing for many reasons. Listen and learn!See omnystudio.com/listener for privacy information. 

Trust your gut. We humans have been doing it for ages, as Bob explains today, in his mini-master class on how intuition is hardwired in our brains—and how making the right decision can be as simple as listening to your own inner voice.  Learn more about your ad-choices at https:/ ... Show More

You better take care of your body, it’s the only place you have to live. But how do we take care of our body without falling into certain social stigmas where society pressures us to look a certain way? Tune in to this weeks episode from the facts machine as we approach this hard ... Show More

Daniel and Jorge talk to Ryan North about how to use science to become a supervillain Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit po ... Show More