Second Breakfasts Can Be Good For You

Starlings flock in swooping, harmonious groups of thousands of birds called murmurations. Learn how these birds pull off such an amazing feat through simple actions in this classic episode of BrainStuff, based on this article: https://animals.howstuffworks.com/birds/starling-murm ... Show More

You may know him as the villain in the film 'Gladiator', but the real-life Emperor Commodus is said to have been even more cruel and megalomaniacal. Learn about his unusual upbringing, how he made himself into a gladiator and an image of Hercules, and his eventual assassination i ... Show More

Planetary rings are gorgeous, temporary structures created when a planet's gravity captures and tears apart smaller objects. Learn why Earth doesn't have rings (right now!) and what other planets' rings are like in today's episode of BrainStuff, based on these articles: https://s ... Show More

<p>Breakfast can be social time</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 

In the words of Lord of The Rings' Hobbit, Pippin: "What about second breakfast?” Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to something. Second ... Show More

Get more activity, and more variety, by exercising twice a daySee omnystudio.com/listener for privacy information. 

The right breakfast can make or break your whole morning. Nutrition Diva offers nine tricks for getting the most out of your morning meal. Read the transcript: http://bit.ly/1FiSzIkNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes ... Show More

How do you like your eggs in the morning? Or do you prefer toast, cereal, yogurt or something else? Maybe you usually don't bother with breakfast! Well, some experts believe that a large breakfast could be the key to maintaining healthy eating habits. Georgie and Phil discuss thi ... Show More

Today, we're taking on two breakfast juggernauts from THE breakfast juggernaut of ALL BREAKFAST JUGGERNAUTS!! 

Mornings are a great time for getting things done. A few smart strategies will make you excited to get out of bed.See omnystudio.com/listener for privacy information.