logo
episode-header-image
Nov 2016
5m 47s

327 ND 9 Ways to Optimize Your Breakfast...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Yesterday
Can you eat your way off your cholesterol medication?
871. Your doctor says your LDL is too high and you'd rather change your diet than take a pill. The Portfolio Diet promises results that rival statin drugs -- but wait until you hear what it actually takes to follow it. Nutrition Diva breaks down the science, the evidence, and the ... Show More
14m 34s
Jul 1
Could a parasite cleanse be the solution for your brain fog?
870. Parasite cleanses are all over social media right now -- promising to explain your bloating, brain fog, and fatigue. But do they actually work? Monica digs into the science behind these trending protocols, what parasites really look like (spoiler: not what the influencers ar ... Show More
11m 40s
Jun 24
Does Beano cancel the benefits of beans?
869. Beans are gut health gold -- but the same compounds that feed your microbiome are also what cause the gas. So when you take an enzyme supplement like Beano to tame the bloat, are you undermining the benefit? Monica has a more reassuring answer than you might expect. Referenc ... Show More
10m 30s
Recommended Episodes
May 2023
Ask a Nutritionist - Breakfast Ideas
<p>Are you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this week episode of ask a nutritionist with Britni as she discusses some new way to think about our first meal of the day.</p> 
17m 59s
Jul 2018
111 - 6 Ways to Step Up Your Breakfast Game
We've all heard that breakfast is the most important meal of the day, but we still think it deserves more recognition! The Clever Cookstr is joined by Meredith Turits, editorial director of Extra Crispy, a new site dedicated to documenting breakfast and brunch in our culture and ... Show More
16m 31s
Feb 2024
#174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)
<p class="" style="white-space:pre-wrap;">Do you struggle to prioritise a nutritious breakfast amidst your busy schedule or just don't know what to eat? Well you're not alone. According to my instagram followers breakfast is their biggest challenge when it comes to healthy eating ... Show More
15m 23s
Jul 2025
3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing ... Show More
12m 35s
Aug 2022
The Importance of Having a Healthy Morning Routine
In this episode, we talk about the importance of having a healthy morning routine. How you start your day can determine how the rest of it goes. In this episode, we talk about the importance of having a healthy morning routine and share some tips on how to create one for yourself ... Show More
8m 22s
Apr 2024
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegaryb ... Show More
12m 6s
Feb 2024
2451: 6 Power-Packed Fruit Combos to Fuel Your Morning by Nathalie Rhone with Healthline on Detoxifying Foods
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2451: Nathalie Rhone's article on Healthline.com presents six nutrient-rich fruit combinations to supercharge your morning. ... Show More
10m 6s
Dec 2024
2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2816: Josie Michelle Davis shares practical strategies to make early morning workouts a reality, even for the night owls am ... Show More
9m 20s
Feb 2021
89. Why You Need A Morning Routine + My Morning Routine
<p>Hey sis!<br /> <br /> In this episode, we are talking all about the morning routine. Are you the type of person that wakes up, rolls over to check your phone, and rushing to make it to work on time? If so, I think you will VERY much appreciate this episode. How we treat our mo ... Show More
18m 19s
May 2014
018 SP How Mood Affects Food
The Savvy Psychologist interviews guest start Monica Reinagel, host of the Nutrition Diva podcast, about how our emotions affect what we eat and how little changes can make a big difference. Veggies with breakfast--who knew? Hosted on Acast. See acast.com/privacy for more informa ... Show More
12m 38s
Listen to millions of songs and podcasts on Anghami