Today

Simple Doesn't Mean Easy

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

6m 21s

Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

May 2023

Making friends anywhere you move

Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships. See pcm.adswizz.com for info ... Show More

18m 37s

Apr 2023

Positive Mental Health - The Power of Friendships, Part 2

When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist ... Show More

26m 20s

May 2019

46: How To Make & Nourish Friendships

Is friendship the medicine you're missing? We talk so much about food, exercise, and meditation, but solid friendships are just as vital to our health and happiness. Tune in for 10 ways to make new friends who support your highest self and nourish and strengthen your friendships.

16m 4s

May 2022

Improving Friendships

Have you ever wished you had more fulfilling friendships? In this episode, learn how to categorize your friendships so that you can nourish the friendships that matter most, and build on the relationships that matter. “The people who are the best leaders, influencers, thought lea ... Show More

14m 10s

Jan 2021

That's What Friends Are For

As we enter 2021 and the new year greets us in several inauspicious ways, it's important to have a support system around you. While family is typically the first option, sometimes there's no substitute for the sage advice from a close friend. Whether it's trying to rekindle an ol ... Show More

1h 4m

Jul 2023

A Little Help From My Friends

When you’re young, making friends can feel pretty simple, but as you age it can be harder. But it’s important to have friends and there’s scientific proof that quality relationships are important for healthy aging. How can good friendships improve our health outcomes as we age? A ... Show More

40m 24s

Dec 2021

friendships

romantic relationships can be complicated, but so can friendships. ive been taking some time lately to reflect on what truly makes a good friendship. so this ep i'm going to explain the 6 criteria i think should be a part of a good friendship, so hopefully you guys can apply thos ... Show More

1h 2m

Jul 2021

BITESIZE | Why We Need Friends to Thrive | Dhru Purohit #198

Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you think. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational st ... Show More

17m 58s

It’s Nice to Have Good Friends