Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you think.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from ep ... Show More
Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Jul 2022
Why Your Friends Are More Important Than You Think
Do you want to know why friendships are important? Friendships are the reason we thrive, it the reason we've progressed socially and even flown to the moon. Without friendships, we can survive, but don't we want to thrive? Join us for a multi generational discussion about t ... Show More
39m 54s
May 2019
46: How To Make & Nourish Friendships
Is friendship the medicine you're missing? We talk so much about food, exercise, and meditation, but solid friendships are just as vital to our health and happiness. Tune in for 10 ways to make new friends who support your highest self and nourish and strengthen your friendships.
16m 4s