Ralph De La Rosa is a psychotherapist in private practice and a seasoned meditation instructor. His work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other publications and podcasts. Ralph regularly leads immersive healing retreats at Omega Institute, Spirit Rock, and Kripalu. His newest book is Don’t Tell Me to R ... Show More
Nov 21
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain an ... Show More
57m 54s
Nov 17
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster heali ... Show More
51m 8s
Nov 14
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake
In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from ... Show More
1h 1m
Aug 2022
La Résilience émotionnelle (Rediffusion)
<p>Est-ce qu’il vous arrive d’être envahi·e par des émotions dont vous n’arrivez pas à vous débarrasser ensuite, malgré vos efforts pour “passer à autre chose” ? Pas de panique, c’est simplement que vous avez besoin de développer votre résilience émotionnelle. Dans cet épisode, j ... Show More
23m 9s
May 2024
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A research-backed plan for getting your sh*t together in every possible sphere.</p> <p>We're going to talk about some smart strateg ... Show More
1h 3m
Feb 2024
3088: How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3088:
Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformat ... Show More
10m 35s
May 2024
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of ... Show More
1h 4m
Apr 2017
201: Auras, psychic readings, Chakras and subtle energy with Dr. Rita Louise
<p>At the age of 12, Rita Louise, Ph.D. became fascinated with the concept of extrasensory perception (ESP), a passion which has lasted a lifetime. After years of intense study and in-depth research into the fields of health and wellness, psychology, philosophy and the esoteric a ... Show More
1h 4m