My guest on the podcast today is Dr. Shefali Verma, an integrative medicine doctor based in Dubai. She's joining me to discuss the impact of our modern lifestyles on our health, what exactly is leaky gut, how to mitigate stress, and how to supplement correctly.
Jul 2022
Leen Sadder: The Decision to Freeze Your Eggs – and All It Entails
Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around ... Show More
1h 1m
Jun 2022
Kelsey Wells: A Story of Healing
One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.
48m 51s
Jun 2022
Dr. Heather Eade: Rethinking the Treatment of PCOS
Dr. Heather Eade is a naturopathic physician, specializing in integrative medicine in Dubai. On this episode of the podcast, she unpacks one of the most common disorders plaguing women today, polycystic ovary syndrome, and offers a refreshingly different take on the treatment of ... Show More
58m 18s
Apr 2025
#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay
<p>Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay expl ... Show More
1h 23m
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ... Show More
23m 9s
Oct 2025
Ayurveda’s Guide to Thyroid, PCOS & Metabolic disorders | Dimple Jangda & Dr Alka | EPISODE 102
In this enlightening conversation between Dimple Jangda and Dr. Alka Vijayan, the duo dives deep into the Ayurvedic perspective on thyroid health, PCOS/PCOD, hormonal imbalances, and women’s wellness. They decode how modern lifestyle habits, late nights, stress, wrong diet trends ... Show More
1h 41m
Mar 2024
Ep 51 Healing Gut Health, Navigating Burnout, and Embracing Functional Medicine: Myrina's Journey
Myrina dives into the world of holistic healing and functional medicine as she welcomes Dr. Tenesha Wards, an expert in gut health, chronic fatigue, women's hormones, and stress management. In Episode 46, Overcoming Open Relationship Obstacles: Finding Balance in the Swinger and ... Show More
1h 16m
Dec 2024
#923 "I Fired So Many Doctors!" - The Silent Epidemic You’re Ignoring! – How Mold Toxicity Can Destroy Your Health with Sandy Martin
Today, I am blessed to host a conversation with Sandy Martin. Sandy shares her journey of battling health issues like depression, brain fog, and fatigue, initially misattributed to perimenopause but later found to be caused by mold toxicity. She recounts her struggles with misdia ... Show More
1 h