logo
episode-header-image
Feb 2021
21m 34s

Getting Comfortable With Self-Pleasure

NPR
About this episode
Human touch is essential. But in a socially distanced world, lots of people are starved for it. Figuring out what feels good to you, from a long hot bath to something more intimate, can be the first step to getting that much-needed touch. (Yes, this episode includes discussions of sex and sexuality.)

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Up next
Jan 29
Clever kitchen hacks from ‘Bake Off’ judge Prue Leith
Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That’s the idea behind her cookbook, Life’s Too Short to Stuff a Mushroom. ... Show More
16m 17s
Jan 27
How to save a life with CPR
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel e ... Show More
19m 21s
Jan 26
How to interpret the new dietary guidelines
In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this ... Show More
17m 25s
Recommended Episodes
Dec 2023
Ep 184 - Exploring Your Sexuality
<p>Honestly, this is an episode I wish I had in my early 20’s. I wish someone had talked to be about connecting to my sexuality, because I was more into the performance of sex.  I want you to know how good you can feel and what it feels like to be sexy.  So, I’m encouraging you t ... Show More
24m 5s
May 2022
336: How to Talk About Intimate Touch
Touch is vital for intimate communication. We learn so much with touch - pleasure, safety, exploration and curiosity! So often we don’t put it into words and then we find ourselves in intimate relationship with a partner without really explaining what we need and want. For instan ... Show More
28m 59s
Nov 2022
How to have great sex (with Siphumeze Khundayi and Tiffany Mugo) | How To Be A Better Human
Sex is a normal part of human life, but it can also get complicated–whether you’re having it or not! The way we approach, think, and engage with our sexuality varies widely our culture, community, identity, and more. But one thing we can all strive for is healthy and safe sex. Si ... Show More
37m 4s
Apr 2019
Touch Deprived! (Touch…The Need You Are Suppressing)
<p>&nbsp;Physical Touch is something that doesn’t necessarily make sense to modern day science. &nbsp;But the mind and body are inextricably connected. With every physical ailment we have, there is a corresponding mental or emotional cause at the root of it. &nbsp;Touch is also a ... Show More
17m 51s
Dec 2021
Body Confidence, Bisexuality & Better Sex
To get our needs met, we first have to be able to articulate our needs – and be brave enough to share them out loud. But it’s easier said than done! We get worried about what the other person will say, or we don’t have the words to express what we want, so we bury those longings ... Show More
45m 29s
Jun 2022
358: How To Increase Pleasure And Get In Touch With Your Sexuality
Who doesn't want to feel more pleasure!? Listen to today's show for some amazing, actionable tips to increase your pleasure, get in touch with your sexuality and start to have mind-blowing sex. In this episode with Nicoletta Heidegger, we discuss relationship advice topics that i ... Show More
41m 9s
Feb 2022
338: Techniques to Improve Your Sex Life And Connection
Creating and sustaining sexual connection can be a difficult task in our relationships. It can take deliberate, conscious work to reestablish a spark of connection. Don't wait for it to happen on it's own because it won't! Listen to today's show to learn how to crate more sexual ... Show More
45m 31s
Oct 2014
242: LET’S TOUCH EACH OTHER
There are many benefits to touch that have been studied over the years. They range from increased levels of oxytocin to lower blood pressure as well as an increase in overall connection. Physical touch that doesn't lead to sex is important. It's something that you should be doing ... Show More
31m 19s
Aug 2022
Sex & Sexual Desire in Long Term Relationships
tail spinning
51m 45s
Listen to millions of songs and podcasts on Anghami