logo
episode-header-image
Sep 2020
5m 57s

Why Am I Hungry Three Hours After Eating...

JJ VIRGIN
About this episode
"Why am I hungry three hours after eating?" Linda Adams from Facebook asks and JJ Virgin, Certified Nutrition Specialist, has the answer. Listen in and find out why you can get so hungry just three hours after eating - and more importantly, what to do about it. Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Yesterday
Scale Weight Is Ruining Your Metabolic Health
What simple daily habits can help you protect your metabolism as you age? In this episode, I explain why focusing entirely on standard scale weight is deeply damaging to your metabolism and overall long-term health. I share actionable insights into why we must shift our perspecti ... Show More
54m 37s
May 29
Protect Your Cardiovascular Health
Could the fatigue you keep explaining away actually be your body trying to tell you something? In this episode, I sit down with women's health expert and cardiovascular advocate Dr. Jayne Morgan to uncover the critical, often overlooked signs of heart disease in women. We dive de ... Show More
16m 29s
May 27
Why Aging Doesn't Mean Declining with Will Harlow
What if the stiffness, pain, or weakness you blame on aging is actually something you can improve? In this episode, I’m talking with physiotherapist and bestselling author Will Harlow about why getting older does not have to mean getting weaker, stiffer, or more limited. Will hel ... Show More
1h 3m
Recommended Episodes
Apr 2023
How to Make Healthy Eating Work for You
Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More
35m 30s
Apr 2024
30. 3 reasons you eat when you're not hungry and how to shift it
Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you leave nourished ... Show More
21m 58s
Feb 2021
Episode 209: How To Tell If You Are Truly Hungry
If I followed you around for a few days (don’t worry, I won’t!) what would I see? Would I see you grazing all day? Would I see you sit down to eat periodically, and watch you ask yourself if you were hungry? Or would you go to food just because it was time? Or because others were ... Show More
20m 43s
Apr 2014
How To Use Food As Your Body's Fat Loss Language
<p>Last week, in the post "<a title="21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now." href="http://www.bengreenfieldfitness.com/2014/03/deep-nutrition-book/" target="_blank" rel="noopener">21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop E ... Show More
1h 1m
Jun 2023
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
<p>Why do you always crave dessert after dinner? Or a snack mid-afternoon?</p><p>Today we’re digging into the science of cravings: </p><p>-Why you have them</p><p>-How to tell the difference between a craving and actual hunger</p><p>-How to eat your way to better health and a hap ... Show More
1h 15m
Nov 2023
145. Making Time For Healthy Eating
tail spinning
18m 59s
Aug 2023
Chewing Your Food - Ask a Nutritionist
<p>Why is it important to take the time to properly chew foods? Well, taking bites and chewing our food thoroughly is the very first step in physically digesting our food. Tune into this week's episode of Ask a Nutritionist with Leah to learn all about the benefits of properly ch ... Show More
17m 46s