Yesterday

Why Zane Griggs Believes Extreme Biohacking Fails You

Are you unknowingly masking chronic physical burnout under the guise of disciplined biohacking? I invited Zane Griggs on the show to talk about the sneaky ways high performers can turn discipline into burnout, especially after 40. Zane brings such a grounded perspective on carbs, ... Show More

1h 5m

Jul 6

Healthy Revisit: Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani

What if your insomnia, migraines, or digestive issues are signs of deeper imbalance? In this fascinating episode, I sit down with award-winning retired neurologist and Ayurvedic coach Dr. Trupti Gokani to explore how blending ancient wisdom with conventional medicine can revoluti ... Show More

56m 33s

Jul 3

Herbal Medicine For Menopause

I’m talking with Suzanne Gilberg Lenz about how women can use botanicals, hormones, and smarter lifestyle strategies to navigate perimenopause and menopause with more support. Suzanne brings her experience as a physician and menopause expert to explain which herbs may help with s ... Show More

14m 24s

Jun 2023

What your poo says about your health

People, we need to talk about poo. Digestive health expert and medical nutritionist Tamara Duker Freuman discusses what’s so-called normal and how to tame unruly bowels. WANT MORE FROM TAMARA? To hear today's full interview, where Tamara will help you better understand your heal ... Show More

10 m

Oct 2019

Let's talk about POOP (yes, seriously)

Poop is incredibly important for your health — which is why I'm talking ALL about it on today's episode of The Dr. Gundry Podcast. You're going to hear answers to questions you might have always wondered about — but were too embarrassed to ask. So if you want to know what poop is ... Show More

43m 13s

Feb 2024

Yes, We're Talking About Poop

Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss: Poop as a vital sign How to know if your poop (aka your gut) is healthy Danielle and Whitney's take on ... Show More

35m 27s

Oct 2024

2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: http ... Show More

9m 43s

Jul 2025

#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi

💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism. 🛠️ Topics incl ... Show More

18m 43s

Jan 2023

#135: Signs of Leaky Gut & How to Overcome It

<p class="" style="white-space:pre-wrap;">When we think of gut health, for most people, it’s only digestive symptoms that come to mind.</p><p class="" style="white-space:pre-wrap;">Here’s the thing though: you don’t have to have gut symptoms to have a gut problem.</p><p class="" ... Show More

17m 16s

Sep 2024

Understanding Gut Health

Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline.Quick Tip: One way you can use your gut to enh ... Show More

48m 43s

May 2021

Why are we so awkward about poop?

When most people think about poop, they think about shame and embarrassment. It’s something they don’t want to talk about and that prevents us from learning things—like the number of times a day we should be going number two—that can keep us healthy! On this episode, Dr. Jen tell ... Show More

30m 17s

Is Goopy Poop a Sign of Leaky Gut?