"Is goopy poop a sign of leaky gut?" asks Kathleen from Facebook. Here with our answer is JJ Virgin, certified health and fitness expert.
There are lots of clues that our stool can give us to our health. Listen to JJ's full answer where she gives some actionable advice on how to better our digestion and diagnose issues.
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Nov 24
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
Weighted vests seem to be the next fitness gimmick, but do they actually work?
In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn.
I also div ... Show More
17m 8s
Nov 19
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and th ... Show More
35m 27s
May 2022
The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, with TikTok sensation Nurse Susan Wong
<p>Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you ne ... Show More
43m 44s