Episode 5 - That Love

Lisa J. discusses Yoga Philosophy and explores the phenomenon of worrying. 

Lisa J. reads and discusses yoga philosophy from Cathryn Michon's The 8 Human Talents. 

Lisa J. reads and discusses exerts from Ram Dass's "Be Here Now" & Cathryn Michon's "The 8 Human Talents". The main topic is feeling your heart chakara. 

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Julia Frodahl, founder of A Million Compassionate People and an old friend of J's, joins the show to t ... Show More

Jonathan Foust is a longtime teacher of yoga and meditation who has guided learners at the Kripalu Center for Yoga and Health and the Insight Meditation Community of Washington, DC for more than 20 years. He is a featured presenter for Sounds True's Mindfulness Meditation Teacher ... Show More

Why are so many women drawn to yoga? And, as it's become commodified in the West, has it lost its soul? Kim Chakanetsa discusses the billion-dollar yoga business with two women who used the power of yoga to transform their own lives. Deepika Mehta turned to yoga after a climbing ... Show More

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Kat Rosenfield, author of No One Will Miss Her and co-host of the Feminine Chaos Podcast, talks with J ... Show More

Michael Stone (1974–2017) was a prominent and innovative Buddhist teacher, yogi, psychotherapist, and author. He was the founder and director of the Centre of Gravity Sangha, a community of yoga and Buddhist practitioners based in Toronto, and he taught widely and had a large int ... Show More

In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and why they are significant and what we can learn from them. Mentioned in this epis ... Show More

I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ... Show More

In this very exciting episode, I got to speak with the inspiring, elegant and graceful Amina Taha. She is someone I have truly looked up to on my yoga journey and I feel so lucky to have been able to attend her classes in person and get to meet her. She is as sweet in person as s ... Show More

This is a guided mediation.  Please do not listen to this mediation while driving or operating heavy machinery.    Julie Lusk, M.Ed., is president of Wholesome Resources. She focuses on opening, balancing, and strengthening the body/mind/spirit connection through Yoga, Meditation ... Show More

We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, cont ... Show More