logo
episode-header-image
Jan 2015
44m 4s

Breakfast of Champions

Cynthia Graber and Nicola Twilley
About this episode
Breakfast: the most important meal of the day. Or is it? In this episode of Gastropod, we explore the science and history behind the most intentionally designed, the most industrialized, and the most argued about meal of all. Armed with a healthy dose of caffeine chronopharmacology, we embark on a global breakfast tour that exposes the worldwide dominance o ... Show More
Up next
Apr 7
Protein, Pyramids, and Politics: The Forgotten Stories and Controversial Science Behind Government Dietary Advice
ICYMI, our old friend the food pyramid has been flipped on its head. The Trump administration recently issued new dietary guidelines that it says will "revolutionize our nation's food culture." It's a bold claim—but since when has the government been in the business of telling us ... Show More
55 m
Mar 24
Sushi's Extraordinary Evolution: From Pickle to Primetime
Sushi is everywhere these days—in grocery stores and gas stations, at buffets and birthday parties, in Europe and Latin America and all over the United States. This popularity is especially astonishing when you remember that, just a few decades ago, the idea of eating nuggets of ... Show More
45m 29s
Mar 10
SNAP To It! Why Food Stamps Matter To All of Us—And Why They're Under Threat
SNAP—the federal assistance program better known as food stamps—helps put food on the table of nearly one in eight Americans today. But, as new legislation is phased in over the coming months, more than half of those people are expected to lose some or all of their SNAP benefits. ... Show More
46m 45s
Recommended Episodes
Jan 2024
Why do we eat cereal for breakfast?
Have you ever been chastised for eating a bowl of cereal for lunch? Or having leftovers for breakfast?There are certain foods designed 'breakfast foods' in the collective imagination: eggs, toast, cornflakes, pancakes. But the stories of how they came to earn their morning timesl ... Show More
9m 27s
Aug 2019
Corn Flakes | The Brothers of Battle Creek | S19-E1
<p>For the first 150 years of American history, American citizens were plagued by gastrointestinal issues. Diarrhea, gastritis and dysentery were pretty much a way of life. Indigestion was such an immense problem, the poet Walt Whitman called it “the Great American Evil.”&nbsp;</ ... Show More
40m 36s
Sep 2022
Energy-Packed Breakfast Ideas
<p>We've heard the message that "breakfast is the most important meal of the day", but for many it's a challenge to squeeze in a healthy meal during the morning rush. 1/3 of Americans who do eat breakfast choose cold cereal, which is made up of 75% sugar or highly processed grain ... Show More
40m 50s
Jul 2018
111 - 6 Ways to Step Up Your Breakfast Game
We've all heard that breakfast is the most important meal of the day, but we still think it deserves more recognition! The Clever Cookstr is joined by Meredith Turits, editorial director of Extra Crispy, a new site dedicated to documenting breakfast and brunch in our culture and ... Show More
16m 31s
Aug 2019
Cereal Wars-The Most Important Meal | 7
<p>Breakfast is the most important meal of the day! Or is it? While that phrase sounds scientifically and nutritionally sound, it’s origins can be traced back to cereal company marketing departments. We conclude our series on the cereal wars with Alex Mayyasi, editor of Gastro Ob ... Show More
27m 58s
Aug 2022
The Origins of Breakfast Foods
Who doesn't love breakfast? But do you know where most of the typical breakfast foods come from? Well listen in to find out.See omnystudio.com/listener for privacy information. 
53m 5s
Jun 2020
Breakfast Burrito vs. Breakfast Sandwich
<p>On this episode of Food Court with <a href="https://twitter.com/RichardBlais">Richard Blais</a> our judge has to decide between two classic breakfast items - the breakfast burrito and the breakfast sandwich. Married couple <a href="https://www.imdb.com/name/nm1732435/">Kimberl ... Show More
29m 38s
May 2023
Ask a Nutritionist - Breakfast Ideas
<p>Are you stuck in the American breakfast rut of eating sweet things in the morning? Looking for new healthier ideas for breakfast? Listen in to this week episode of ask a nutritionist with Britni as she discusses some new way to think about our first meal of the day.</p> 
17m 59s
Jan 2023
“It’s Edible!” The Origin of Breakfast Cereal, Part One
Cereal is everywhere nowadays, but how did it become a thing? For most of us, this stuff is the ultimate convenient breakfast, and even the most sugary varieties claim to offer nutritional benefits and a balanced start to your day -- even if those claims may be a bit... misleadin ... Show More
37m 56s
Oct 2019
Episode 338: American Cuisine and How It Got This Way
What is American cuisine? Is there an American cuisine? It’s probably one of the most debated questions in food circles, certainly by food writers. Historian Paul Freedman, author of the recent best-selling book, Ten Restaurants that Changed America, explores the question in his ... Show More
48m 3s