Chris Got Fit: A Weight Loss Podcast

Welcome to Episode 165 of Burn Fat With Your Brain! In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again. For a long time, I found myself stuck at the same weight despite trying various diet and ex ... Show More

<p>Emotional Journey: I weighed 350 pounds and have been seeing doctors for years. Not a single doctor told me I needed to lose weight. It wasn't until I had to see Dr. Alo for atrial fibrillation and other heart problems that he told me I needed to lose weight. I broke down cryi ... Show More

How much exercise do we need to lose weight? What kind of exercise is best? 

<p>I do what I do so that I can help free the world of 1,000,000 million pounds. In this weeks episode I talk about that and share some of the lessons I have learned in my life and how they apply to weight loss</p> <p>Also, You have till August 7th to purchase my weight loss cour ... Show More