Jun 2023
Ep 85 - Vanessa Van Edwards: Communicating with Confidence, Working WITH your Awkwardness and Getting Your Teen to Open Up
<p>Tis the season… for socializing! Warning: This episode will change the conversation game at your next family gathering, office party and every ugly sweater party in between! Paula sits down with bestselling author, popular speaker (over 50M views on her YouTube tutorials) and ... Show More
38m 33s
Mar 2023
Ep 97 - Daphne Oz: Big Families, Big Food and Lessons From a Famous Father
<p>Warning: This episode will make you seriously hungry; snacking while listening is always advised! </p>
<p>Professional chef, Emmy award-winning television host, NYT-bestselling author and all-around amazing woman, Daphne Oz, joins Paula for one feast of a conversation. Kn ... Show More
35m 2s
Mar 2023
Ep 96 - Dr. Anita Phillips: Normalizing Anxiety, Radical Compassion And The Healing Power of Awkward Hugs
<p>In these stressful post-pandemic years, more and more of us find ourselves struggling with mental health. Whether you’re experiencing a battle in your own mind or watching a loved one wade through panic attacks and face anxiety daily, it’s helpful to remember there are things ... Show More
39m 13s
Oct 2021
Living on purpose with Sadie Robertson Huff
She needs no introduction yet I’ll give her one anyway. Sadie Robertson Huff is with us today and she blows me away every single time. Sadie is a Duck Dynasty daughter, speaker, podcaster, New York Times best-selling author, and now in her most important role . . . . a mom! Sadie ... Show More
36m 28s
Feb 2025
CAT BURNS: AUTISM MADE ME FEEL I WAS DOING LIFE WRONG
<p>Cat Burns released a song on TikTok during lockdown, and quickly rose to becoming one of the UK’s best-selling female artists and a three-time BRIT Award nominee.</p><br><p>At just 24, her success is remarkable, but what struck me most was her wisdom and self-awareness. As som ... Show More
1h 6m
Jan 2025
Ep 94: Check In, Don’t Check Out with Gabby Bernstein, Author and Motivational Speaker
This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through ... Show More
1h 7m
Nov 2024
Little Sister, Big Goals w/ Lauren Williams | Episode 184
<p>This week I have my girl Lauren, known for her RHOA appearances alongside her sister, here to share her inspiring journey and wisdom.</p><p>In this episode, Lauren opens up about her life growing up in Atlanta, her career journey, and the profound experiences that have shaped ... Show More
59m 59s
Jul 2025
3 Steps to More Confidence
You don’t have to fully love yourself to be in a relationship—but if you don’t value yourself at all, it will show up in how you love and who you choose. In this episode, Jillian explores how self-worth shapes our romantic lives, why shame keeps us stuck, and what it actually tak ... Show More
36m 6s
Jan 2025
Tough times are temporary and the power of female friendships with Taryn Delanie Smith
Former Miss New York, social media star and TV host Taryn Delanie Smith’s life could’ve gone in a very different direction if it wasn’t for the power of her single mother and the community of women who raised her. Keywords: dating, society, culture, relationships, love lessons, d ... Show More
1h 12m
Sadie Robertson Huff joins Paula to talk about the life-defining moments that helped her discover who she is and what she wants out of life at a young age. The 23-year-old shares what it was like rising to fame as a teen on the reality show, “Duck Dynasty,” and the loneliness she was forced to face after her time on “Dancing With the Stars.” She also talks a ... Show More
