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NSDR - Non-Sleep Deep Rest

by Optimal Living Daily Yoga Nidra
284 EPISODES
Mar 2025
Latest Episode
WITH MUSIC - A Journey to Your Inner Sanctuary: Restful Yoga Nidra for the Soul
Optimal Living Daily Yoga Nidra
All Episodes
WITH MUSIC - A Journey to Your Inner Sanctuary: Restful Yoga Nidra for the Soul
Optimal Living Daily Yoga Nidra
A Journey to Your Inner Sanctuary: Restful Yoga Nidra for the Soul
Optimal Living Daily Yoga Nidra
WITH MUSIC - The Wellspring of Energy: An NSDR Practice for Deep Rejuvenation
Optimal Living Daily Yoga Nidra
The Wellspring of Energy: An NSDR Practice for Deep Rejuvenation
Optimal Living Daily Yoga Nidra
WITH MUSIC - Sunrise Stillness: A Yoga Nidra to Welcome the Day
Optimal Living Daily Yoga Nidra
Sunrise Stillness: A Yoga Nidra to Welcome the Day
Optimal Living Daily Yoga Nidra
WITH MUSIC - Find Your Anchor in the Storm: A Guided Meditation for Inner Peace
Optimal Living Daily Yoga Nidra
Find Your Anchor in the Storm: A Guided Meditation for Inner Peace
Optimal Living Daily Yoga Nidra
WITH MUSIC - An Invitation to Deep Serenity: A Yoga Nidra for Evening Calm
Optimal Living Daily Yoga Nidra
An Invitation to Deep Serenity: A Yoga Nidra for Evening Calm
Optimal Living Daily Yoga Nidra
WITH MUSIC - Dissolve Mental Static: A Practice for Inner Stillness
Optimal Living Daily Yoga Nidra
Dissolve Mental Static: A Practice for Inner Stillness
Optimal Living Daily Yoga Nidra
WITH MUSIC - The Art of Blissful Rest: A Guided Yoga Nidra Experience
Optimal Living Daily Yoga Nidra
The Art of Blissful Rest: A Guided Yoga Nidra Experience
Optimal Living Daily Yoga Nidra
WITH MUSIC - The Midday Oasis: An NSDR Meditation to Reset Your Day
Optimal Living Daily Yoga Nidra
The Midday Oasis: An NSDR Meditation to Reset Your Day
Optimal Living Daily Yoga Nidra
WITH MUSIC - Yoga Nidra for Deep Rest: A Guided Meditation for Peaceful Reflection
Optimal Living Daily Yoga Nidra
Yoga Nidra for Deep Rest: A Guided Meditation for Peaceful Reflection
Optimal Living Daily Yoga Nidra
WITH MUSIC - NSDR for Rest and Focus: A Quiet Journey to Inner Calm
Optimal Living Daily Yoga Nidra
NSDR for Rest and Focus: A Quiet Journey to Inner Calm
Optimal Living Daily Yoga Nidra
WITH MUSIC - Guided Yoga Nidra for Sacred Silence: A Deeply Restful Meditation
Optimal Living Daily Yoga Nidra
Guided Yoga Nidra for Sacred Silence: A Deeply Restful Meditation
Optimal Living Daily Yoga Nidra
WITH MUSIC - NSDR for Deep Calm: A Guided Meditation for Tranquil Evenings
Optimal Living Daily Yoga Nidra
NSDR for Deep Calm: A Guided Meditation for Tranquil Evenings
Optimal Living Daily Yoga Nidra
WITH MUSIC - Yoga Nidra to Relax and Recharge: A Blissful Guided Meditation
Optimal Living Daily Yoga Nidra
Yoga Nidra to Relax and Recharge: A Blissful Guided Meditation
Optimal Living Daily Yoga Nidra
WITH MUSIC - Guided NSDR for Deep Relaxation and Inner Calm (Non-Sleep Deep Rest)
Optimal Living Daily Yoga Nidra
Guided NSDR for Deep Relaxation and Inner Calm (Non-Sleep Deep Rest)
Optimal Living Daily Yoga Nidra
WITH MUSIC - Yoga Nidra for Restful Dreams: A Guided Sleep Meditation
Optimal Living Daily Yoga Nidra
Yoga Nidra for Restful Dreams: A Guided Sleep Meditation
Optimal Living Daily Yoga Nidra
WITH MUSIC - Guided NSDR for Deep Serenity and Sleep: A Meditation for Calm
Optimal Living Daily Yoga Nidra
Guided NSDR for Deep Serenity and Sleep: A Meditation for Calm
Optimal Living Daily Yoga Nidra
WITH MUSIC - Yoga Nidra for Gentle Tranquility: A Guided Path to Silent Slumber
Optimal Living Daily Yoga Nidra
Yoga Nidra for Gentle Tranquility: A Guided Path to Silent Slumber
Optimal Living Daily Yoga Nidra
WITH MUSIC - NSDR for Calm Focus: A Guided Deep Sleep Retreat Meditation
Optimal Living Daily Yoga Nidra
NSDR for Calm Focus: A Guided Deep Sleep Retreat Meditation
Optimal Living Daily Yoga Nidra
WITH MUSIC - Yoga Nidra for Calm Evenings: A Harmonious Guided Meditation
Optimal Living Daily Yoga Nidra
Yoga Nidra for Calm Evenings: A Harmonious Guided Meditation
Optimal Living Daily Yoga Nidra
WITH MUSIC - NSDR for Peaceful Sleep: A Quiet Guided Reflection to End Your Day
Optimal Living Daily Yoga Nidra
NSDR for Peaceful Sleep: A Quiet Guided Reflection to End Your Day
Optimal Living Daily Yoga Nidra
WITH MUSIC - Yoga Nidra for Sleep: A Guided Meditation for a Restful Haven
Optimal Living Daily Yoga Nidra
Yoga Nidra for Sleep: A Guided Meditation for a Restful Haven
Optimal Living Daily Yoga Nidra
WITH MUSIC - NSDR for Mental Clarity: Guided Meditation to Quiet Your Mind
Optimal Living Daily Yoga Nidra
NSDR for Mental Clarity: Guided Meditation to Quiet Your Mind
Optimal Living Daily Yoga Nidra
WITH MUSIC - Yoga Nidra for Deep Sleep: A Guided Meditation for Blissful Rest
Optimal Living Daily Yoga Nidra
Yoga Nidra for Deep Sleep: A Guided Meditation for Blissful Rest
Optimal Living Daily Yoga Nidra
WITH MUSIC - Reflections for Sleep: Tranquil Yoga Nidra Journey
Optimal Living Daily Yoga Nidra
Reflections for Sleep: Tranquil Yoga Nidra Journey
Optimal Living Daily Yoga Nidra
WITH MUSIC - Deep Restful Sleep with Blissful NSDR Retreat
Optimal Living Daily Yoga Nidra
Deep Restful Sleep with Blissful NSDR Retreat
Optimal Living Daily Yoga Nidra