The Fuelled Runner

The Berlin Marathon 2025 Recap

Carb Loading and Taper Tantrums

How to Run a 10k Race

Do we need Running Watches and Fitness Trackers?

How to be a Robust Runner

Fat Adaptation and Running

Running and Sugar - How to Protect Your Teeth with Dr Fallon

How To Plan Your Marathon Training

Should you be Heat Training?

Running Psychology with Dr Jo Douglas

How Many Electrolytes Do Runners Need?

Returning to Running after Illness

How to Fuel an Ultramarathon

How to Run a Half Marathon

The Effect of Caffeine on Running

How to Run in the Heat

Running's Impact On Our Body Image with Liz Newcomer

Recovering from a Marathon

Marathon day checklist

How to choose running shoes with Polly Gordon Spence

How to Carb Load

Getting Marathon Ready with Talilla Henchoz

How to train for a marathon pt.3- Tapering

How to train for a marathon pt.2- nutrition

VO2max and sports physiology with Dan Osborn-Nash

Listening to your body & EBV with Flora Beverley

Trail running with Fiona Pascall

REDs & Fuelling Activity with Emily Kier

2025- The Fuelled Runner

How to train for a marathon

Sprint- Running kit and shoes

Marathon- Running kit and shoes

Sprint- Nutrition for Runners

Marathon- Nutrition for Runners

Sprint- Recovery and Sleep

Marathon- Recovery and Sleep

Strength training for runners with Anna

Sprint- Electrolytes & Hydration

Marathon- Electrolytes & Hydration

Sprint- Training plans and increasing volume safely

Marathon- Training plans and increasing volume safely

Crash course- how to speak running

Sprint- Post-run nutrition

Marathon- Post-run nutrition

Sprint- In-activity fuelling

Marathon- In-activity fuelling

Sprint- All things breakfast

Marathon- All things breakfast

The Warm Up