Bites & Body Love (v)

I’m Not Hungry…Why Am I Eating? | Understanding Hunger & Intuitive Eating

End Food Noise For Good: My Three-Pillar Roadmap For Lasting Food Freedom

This study says it all...restriction always backfires!

How to Know if You Are Eating Enough: 5 Signs You Are Under eating

How to Quiet The Food Noise (and Body Image Noise)

The Signs and Symptoms of Under-eating: How Calorie Restriction Affects Your Mind and Body

FREE Minicourse- Love (v) Your Body and Achieve ULTIMATE Food and Body Confidence

11 Reasons Why You May be Stuck in Pseudo-Recovery!

Understanding Your Inner Parts: Transforming Self-Sabotage into Self-Healing Through Internal Family Systems (IFS)

How Ignoring Hunger Cues Fuels Primal Hunger and Food Obsession

Overcoming Barriers in Exposure Work: Making peace with all foods!

Healing Post-Binge Shame: The Power of Self-Compassion and Understanding the Binge Cycle

What is body image? What is body image work?

The #1 Ingredient to Becoming an Intuitive Eater and to Build Body Confidence

Your Piechart: Where is your energy going? And where do you want it to go?

Motherhood and Milestones in Kate's Quest for Food and Body Image Recovery

From Binge Eating to Binge Free: Lauren's Journey to Healing and Freedom

Embracing the Edge of Comfort: The Key to Reaching your Food and Body Image Goals

Why Focusing on Weight and Weight Loss will Bring You Further From Your Goals

Top 7 Fears Holding You Back from Food and Body Image Freedom

Unveiling the Dangers of Diets: A Discussion on Nutrient Depletion, Metabolism and Mental Health

My Philosophy: My Believes and How I Coach Clients

You Are NOT Broken: A Dive into the Truth about Willpower, Intuitive Eating, and Body Image

Navigating Your Journey the Right Way: How Understanding Your Stage of Change Can Propel You Forward

Food is NOT the problem. Explore these 7 Different Reasons Why Your Relationship with Food May be Struggling.

Do you Dislike or even Hate your Body? Start Here. Body Hate, Tolerance, and Respect.

Bridging the Mind-Body Gap: A Journey into Open Lines of Communication with your Body

Challenging Shame-Based Narratives: How Shame will NEVER get you to Sustainable Health and Wellness

Breaking the Habit: Understanding Body Checking and How to Stop

The Minnesota Starvation Study: A Dive into the Profound Effects of Food Restriction on Body and Mind

Diet Culture Deception: Exposing the Realities of Under-Eating

Dismantling Myths: An Immersive Journey into the Realities of Intuitive Eating

The Reality of Body Confidence: What we are told is ALL wrong!

Breaking the Chains: Unveiling Diet Industry Deception and Claiming Body Freedom

Overcoming Barriers to Intuitive Eating: Common Obstacles to Food Freedom

The Truth About Binge Eating: Overcoming Misconceptions and Breaking Free

The Vicious Cycle of Distrusting your Body

Breaking Free from Pseudo Recovery: A Heartfelt Discussion on Navigating the Complexities of Eating Disorders and Body Image Issues

Is Food Freedom Attainable?

Navigating the Depths of Body Image: What even is "Body Image"? Body Image work?