Get ready for a truth bomb: the $60 billion diet industry thrives on its own failure rate. It's a sobering fact, but one that's necessary to understand as we embark on a transformative journey towards body liberation and food freedom. As your host and guide, I—Jamie, the dietitian and body image specialist—will pull back the curtain on the shocking realities ... Show More
Nov 19
I’m Not Hungry…Why Am I Eating? | Understanding Hunger & Intuitive Eating
<p>Ever find yourself eating even when you’re not hungry? Today, we’re breaking down hunger - We’ll cover:<br/><br/>Different types of hunger: physical, sensory, and emotional<br/>How honoring hunger supports intuitive eating and prevents overeating<br/>The consequences of ignori ... Show More
12m 41s
Nov 18
End Food Noise For Good: My Three-Pillar Roadmap For Lasting Food Freedom
<p>Disordered eating doesn’t have to control your life. In this video, I share my 3-pillar roadmap to end food noise, rebuild body trust, release food rules, and find true nourishment freedom. 💛<br/><br/>For the roots quiz: <br/>DM me "Quiz" on Instagram. @jamierd_<br/ ... Show More
19m 59s
Nov 11
This study says it all...restriction always backfires!
<p>I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence</p><p><b>🍽️ The Minnesota Sta ... Show More
12m 30s
Aug 4
Ep 304 You're Smart. You're Capable. And You're Still Stuck
<p><span style="font-weight: 400;">Have you ever wondered why, despite knowing everything about weight loss, you still can't stop obsessing over food and your body? Why do you feel stuck in a loop of control, restriction, and guilt—even when you "do everything right"? And you fee ... Show More
38m 10s
Aug 5
319. How does food affect our psychology?
We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully un ... Show More
56m 27s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
Jun 2025
Ep 295 Why Success Isn't Enough And What Actually Creates Food Freedom and Sustainable Peace ?
<p><span style="font-weight: 400;">You've checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were t ... Show More
42m 37s
Jun 2025
Ep 296 From GLP-1's and Overeating to No Food Drama in Paris - Meet Líza !
<p><span style="font-weight: 400;">For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body ... Show More
49m 16s
Jun 2025
Ep 298 Food freedom isn't about discipline
<p><span style="font-weight: 400;">Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, "If I could just stick to the plan…" but never actual ... Show More
23m 32s
Jan 2025
What the fuck to actually eat when you stop restricting
<p>Hey Queens! In this episode, I’m talking about a question I get asked all the time: <em>“What the f**k do I actually eat when I stop restricting?”</em> </p>
<p>It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure yo ... Show More
22m 13s
May 2025
Ep 293 Why high achievers still feel stuck with food + weight
<p><strong>🔑 Episode Summary:</strong><strong><br /></strong> <span style="font-weight: 400;">This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you're a doctor, mom, leader, or professional, if you struggle with emotional eating, ... Show More
15m 17s