Journaling for Highly-Sensitive Introverts | HSP, Regulate E...

132 | 7 Simple Ways to See God's Hand in Your Everyday Life

132 | 7 Simple Ways to See God's Hand in Your Everyday Life

119| The Connection Between Faith and Emotional Resilience

110 | Your Sensitivity Isn’t the Problem! The Real Reason You’re So Drained After Emotional Days

109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation

108 | The #1 Thing I Wish I Knew About Feeling My Emotions as an HSP

107 | STOP Trying to "Get Over" Your HSP Feelings - Do This Instead

106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions

105 | How to Build a Consistent Journaling Practice (Even When You're Not Overwhelmed)

101 | How to Be Grateful to God during Hard Times

104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP

100 | 4 Ways to Deal with Your Disappointment in God

Bonus: How to Learn to Regulate Your Emotions in 90 Days

099 | 6 Lessons to Encourage You While Waiting on God

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

098 | 3 Keys to Finding Joy in Suffering

102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions

097 | The Importance of Being Persistent in Prayer During Hard Times

Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing

096| How to Hold on to H.O.P.E. when You Want to Quit

101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt

100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)

094 | 7 Ways to Spend Meaningful Time with God

99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions

093 | The Real Reason Fasting is Effective During Hard Times

98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP

092 | Where is God in the Middle of Your Pain and Suffering?

97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt

96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions

090 | Feel like your life is falling apart? The Truth Behind God's Restoration Plan

Bonus: Why Voxer Coaching is the Best Support for HSPs & Introverts

Bonus Advent Devotional: Jesus is Your Redeemer

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

Bonus Advent Devotional: God is Your Hiding Place

94 | STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead

089 | Understanding that God Loves You [Preparing Your Heart for the Coming Savior]

93 | How 3 Women Learned to Manage Their HSP Emotions

Bonus Advent Devotional: God is Your Fortress

92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

Bonus Advent Devotional: Jesus is the Cornerstone

91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In

088 | Finding Joy in the Midst of Pain [Preparing Your Heart for the Coming Savior]

90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

Bonus Advent Devotional: Jesus is the Good Shepherd

89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated

Bonus Advent Devotional: God is Faithful

88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice

087 | Discovering Peace in the Storms of Life [Preparing Your Heart for the Coming Savior]

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

Bonus Advent Devotional: Jesus is Your Comforter

86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions