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Sep 2
10m 6s

86 | STOP Trying to Hold it Together - I...

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
About this episode

If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you.

As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, that pattern leads straight to emotional burnout.

In this episode, I’m breaking down what burnout really looks like for HSPs, why emotional check-ins matter even when life feels overwhelming, and how just a few minutes of pause can help reset your nervous system.

Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge

Related Episodes:

84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt

85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking

87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead

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🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide

⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

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