Know Your Power

how our bodybuilding preps are actually going...

which gym character are you??? with chloe

borderline feral gym girl confessions no one asked for…

10 things we wish we knew before we started bodybuilding

chatting about bodybuilding, abs, and uncomfortable gym interactions

what does it mean to know your power? Julia on babe philosophy

discipline is the truest form of self-love and this is why…

2025 fitness trends we love… and lowkey hate

2025 fitness trends we love… and lowkey hate

how to stick to your fitness goals while traveling

julia won her first FIGHT and here’s the tea…

unhinged gym girl confessions no one asked for

the fitness tea is piping hot | dfyne, bookie, and shebulk

how to navigate food noise

know when to push & when to pause | grit vs. grace

you can’t convince me… | gym girl edition

an inside look at the 2025 kyp retreat

chatting about gym creeps, muscle fears & making friends

unhinged would you rather questions | gym girl edition

7 habits to adopt to get you shredded by summer

the 5 signs of toxic femininity with liv wickedly

the sisterhood wound | why we struggle to trust other women

how to break through your weight loss plateau

the cost of competing, posing tips, and starting a podcast

the ifbb pro mindset with figure competitor alexa snyder

girl you’ve come so far… why can’t you see it?

what we eat to get shredded and why

chatting about how to build capped shoulders

chatting about the worst gym reddit stories

your top bodybuilding questions part two | bodybuilding blueprint

your top bodybuilding questions | bodybuilding blueprint

the champion mindset | bodybuilding blueprint

chatting about the 2025 arnold | isa vs. eduarda

chatting about the first fit model pro, influencer tea and Kendall starting prep

navigating post show | bodybuilding blueprint

chatting about our predictions for the 2025 arnold classic

peak week + show day | bodybuilding blueprint

chatting about gym injuries, loose skin, and PCOS

the reality of prep | bodybuilding blueprint

chatting about getting back on track + recommitting to your goals

is bodybuilding for you? | bodybuilding blueprint

chatting about your gym confessions pt.2

chatting about your gym confessions pt.1

chatting about building muscle & embracing your winter arc

chatting about posing, glute growth, and stepping on stage

chatting about viral fitness trends and if they’re worth it

chatting about the key to reaching your fitness goals

chatting about becoming your most confident self in 2025

chatting about insecurities in public, breast implants, and peeing on show day

chatting about the TEA behind the new IFBB & NPC fit model division