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May 12
42m 44s

know when to push & when to pause | grit...

Julia Rene
About this episode

ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowing when to push and when to pause! when you need some grit or some grace and how to tell when you need what!

⭐️  SHOW NOTES ⭐️

☀️ SUMMER SHRED CHALLENGE IS NOW LIVE! ☀️

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

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join us on our instagram stories to see what we mentioned in today's episode!

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watch the pod
✽ YouTube

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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

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✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

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