logo
episode-header-image
Jun 9
54m 53s

what does it mean to know your power? Ju...

Julia Rene & Kendall Aaliyah
About this episode

to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her co-host Meli Wolf. In this episode she shares the ways in which she herself felt powerless, took responsibility and regained her power! for more inspiring podcast episodes, check out Babe Philosophy in the show notes down below!

⭐️  SHOW NOTES ⭐️

watch the conversation on youtube

listen to babe philosophy

connect with babe philosophy

connect with liv

connect with meli

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram


shop the know your power collection

watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

Up next
Jun 25
how our bodybuilding preps are actually going...
we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island.⭐️ SHOW NOTES ⭐️follow julia's prep seriesfollow kendall's prep series••••••••••••••••••••••••••••1:1 COACHIN ... Show More
39m 1s
Jun 23
which gym character are you??? with chloe
when you enter the gym there's all kinds of people that you cross paths with and today we're giving them names! we have the screamer, khaki kenny, the broccoli heads, the silent slay and so many other gym characters to chat about. which one are you? 👀•••••••••••••••••••••••••••• ... Show More
54m 44s
Jun 18
borderline feral gym girl confessions no one asked for…
gym icks, seeing your ex at the gym, the gym quote we would tattoo and more in today's gym girl confessions!!!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagr ... Show More
48m 25s
Recommended Episodes
Apr 2025
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ... Show More
50m 21s
Feb 2024
SNEAK PEAK: Gym Girls Locker Room Podcast
gym girlies, welcome to your new comfort podcast. join me, sydney cassidy (aka sydgrows) each week where we dive into all things gym anxiety to gym crushes, no topic is off limits. subscribe to gain first access to the podcast, dropping in your feeds march 5th follow the GGLR com ... Show More
31s
Jan 2025
NLP644 - The Top 5 Most Underrated Gym Exercises
In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ... Show More
38m 54s
Oct 2024
Episode #315: Muscle Weakness After Bodybuilding Show
Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show. Become a Barbell Medicine Plus Member Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Case: https://journ ... Show More
35m 5s
Nov 2022
Ep. 75: Q&A | Can you be a Top Bodybuilder Naturally?
***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode, Hany and Austin go through a long awaited Q&A. If you enjoy this podcast please like, subscr ... Show More
42m 21s
Jul 2023
do this for you w/ diana conforti
This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more! Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your ... Show More
43m 48s
May 2023
Ep. 83: Fouad 'Hoss' Abiad
***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** In this episode Hany hosts the reigning 2X 212 Olympian Champion, Shaun Clarida AKA "The Giant Killer" If you ... Show More
1h 47m
Apr 2024
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there&# ... Show More
29m 3s
Sep 2024
Dr Mike Weighs in on the Squats as Cardio Debate
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a ... Show More
53m 21s
Jan 2023
EP. 77: Q&A | Common Mistake during Peak Week
***2 WEEKS FREE access to my FST-7 training workout app https://bit.ly/3PE9pet Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial*** The Truth Podcast with Hany Rambod is back for 2023!  In this episode Hany and Austin dive in to the common m ... Show More
1h 6m
Listen to millions of songs and podcasts on Anghami