The Running Channel Podcast

134: Performance vs Integrity: The Doping Debate

133: Run or Rest? The Holiday Dilemma for Runners

132: The Truth About Caffeine: Performance, Dosage & Timing

131: Does Running With Someone Make You Faster?

130: We Ask A Psychologist Your Running Questions

129: These Workouts Will Make You A Faster Runner

128: Are Too Many People Running Marathons?

127: How Hard Is It To Run A 4 Minute Mile?

126: Are You Wearing The Wrong Running Shoes?

125: What Age Do You Peak as a Runner?

124: Running Myth Explained... Running Slow Makes You Faster

123: Do You Really Need To Stretch After A Run? The Debate

122: How Can I Run Fast With A Low Heart Rate?

121: Best vs Worst Foods To Eat Before And After A Run

120: How To Get Faster At Running

119: Is Running Actually Good For You?

118: Is It Good To Set Scary Running Goals?

117: The Running Channel Podcast LIVE From London Marathon!

116: What Is The Hardest Running Distance To Train For?

115: Top 10 Tips For 24 Hours Before Race Day

114: Food vs Gels - How To Optimise Your Long Run Fuelling

113: Sarah's Sub 20 Minute 5k PB Attempt Debrief

112: Can You Run Fasted?

111: All Your Marathon Questions Answered

110: How To Build Mental Toughness In Running

109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?

108: Runners To Keep Your Eye On In 2025

107: Ice Bath vs Sauna - Do They Work?

106: What Gear Should You Use To Run?

105: Do You Need To Wear Super Shoes To Go Fast?

104: How To Run In Different Environments: Trails, Roads, and Treadmills

103: Are Runners Good At HYROX?

102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner

101: How To Train For A Marathon

100: What You Might Have Missed In Running In 2024

99: The Ultimate Running Quiz Of The Year

The Woman Beating The Men At Ultras | Kelsey Price

98: How To Make A 2025 Running Goal And Stick To It

97: Do You Need To Go To The Gym To Be A Better Runner?

Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel

96: Would You Rather...? Correspondence Special

95: When Will We Stop Breaking Running World Records?

Running Was A Punishment In School, Now I'm Completely Obsessed | Ross Noble

94: Inspirational Runners You NEED To Know About

93: What Is The Best Time Of The Day To Run?

92: What Are The Major Marathons And Why Are They Major?

91: Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!

90: Do You Need To Do Interval Running?

The Mastermind Behind Running World Records | Chris Taylor

89: Would You Run A Faster 10k With Or Without A Pacemaker?