Evidence-Based Pilates Podcast

159. Debunking "Light Lunges Don't Do Sh*t"

158. Should We Engage Our Abs in the Down Stretch?

157. Is it Time to Abandon Table Top?

156. The Mechanics of Breathing in Pilates

155. Breaking Down Scapular Retraction

154. Is Pilates Eccentric Training?

153. The Biomechanics of Neck Pull

152. How to Smash Your Pilates Interview

151. The Difference Between a Disc Bulge & a Disc Herniation

150. Why You Don't Need Another Pilates Certificate

149. Five Lessons I Have Learned in my Pilates Career

148. Breaking Down Chest Expansion

147. The Biomechanics of Spinal Extension.

146. Questioning Claims in the Pilates Industry

145. Why Do Pilates if You're Already Strength Training?

144. Standards of Pilates Education

143. Getting Women Stronger With Dr. Sarah Court PT, & Laurel Beversdorf

142. How to Load the Hamstrings

141. Debunking Episode: "Pilates Instructor Red Flags"

140. The Value of Mentorship with Amy Sasso

139. Debunking Hip Flexors Myths in Pilates With Tom Waldron

138. How to Actually Make More Money in Pilates

137. Breaking Down Club Pilates Class Rules

136. Building an Online Pilates Business With Kyle Marsh

135. Three Concepts I Wish I Learned Earlier

134. Debunking a Pilates Blog Raising Concerns About Large Group Reformer Classes

133. Building Strength in Pilates With Reed Flanagan

132. Is it Okay to Leave the Headrest Up for Bridging?

131. Understanding The Biceps Brachii

130. Embracing Different Ways of Experiencing Pilates

129. Understanding a 'Pilates Bridge'

128. Creating Your Dreams

127. Cueing Tips

126. Helping Your Clients With Lumbar Spinal Stenosis

125. Five Tips For Reformer Programming

124. Answering Your Questions (Planks, SIJ Pain, Human Adaptations)

123. Alignment Protocols (Part 2)

122. Alignment Protocols (Part 1)

121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson

120. Internal and External Obliques

119. Why You Don't Need Another Pilates Course

118. What is Pilates Good For?

117. Science-Based Prenatal Pilates

116. How to Figure Out Any Muscle's Actions

115. Hypermobility Spectrum Disorder

114. How Should The Neck Move During Pulling Straps?

113. Controversial Cues (Part 2)

112. Anatomy & Biomechanics Club Details

111. Controversial Cues (Part 1)

110: Anatomy of the Intervertebral Disc