In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights".
Click here for the systematic review provided within the article which states heavy weights is a more efficient use of your time and provides superior strength gains.
Click here for an updated systematic review that recommend heavy and moderate weights to maximize strength & hypertrophy - not light weights.
Want to take your teaching to the next level?
Click here for a free trial of The Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.