Drop It: Weight Loss, Wellness, Wisdom

#082 - Ex-Fat Guy Answers Internet's Most Popular Questions

#081 - Why Most Weight Loss Advice Is Total BS

#080 - "I know how to lose weight, I just don't know how to keep it off..."

#079 - How I stopped eating my feelings.

#078 - My Fat Mind vs. My Healthy Mind (110 lbs Later)

#077 - Anxiety & Obesity Feed Each Other (coaching my mom)

#076 - 32 lbs in 17 weeks without suffering...

#075 - Fixing my mom's relationship with food (she lost HOW MUCH?)

#074 - From candy obsession to ZERO cravings (my mom's first week)

#073 - My Mom's Last "Day 1" Ever (Saving her life in 180 days)

#072 - Weight Loss is the Spiritual Journey of a Lifetime

#071 - Standing Naked In Front of 110 People

#070 - Imagine a World Where Food Makes Your Life Better

#069 - Non-Scale Victories Killing Your Scale Progress

#068 - Face yourself instead of the fridge (#1 way to stop emotionally eating)

#067 - Is it Common Sense Diet approved?

#066 - Lose weight by living it first in your mind.

#065 - The Diet Coke Effect

#064 - If food is the best part of your day...

#063 - The Dark Side of Intermittent Fasting (that no one talks about)

#062 - Making Peace with the Scale

#061 - Weight Loss Isn’t a Competition—This Isn’t The Biggest Loser

#060 - How to Lose Weight Without Counting Calories

#059 - Beating Imposter Syndrome on Your Weight Loss Journey

#058 - The TRUTH About Sex and Weight Loss

#057 - Forgive Your Parents So You Can Lose Weight

#056 - 5 Things Skinny People Need to Know About Fat People

#055 - How did I get so fat in the first place?

#054 - Your Last New Year’s Resolution Ever

#053 - The Common Sense Approach to Working Out

#052 - How I Lost 110 Pounds & Kept It Off for 6 Years (The Full Story)

#051 - The Most Underrated Weight Loss Hack

#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress

#049 - "I Will Be Fat Forever"

#048 - 3 Steps to a Healthy Relationship with Food

#047 - I Want to Lose Weight as Fast as Possible

#046 - How to Cure Your Fat Mind - Overcoming Limiting Beliefs for Weight Loss Success

#045 - Why Willpower Fails: The Secret to Sustainable Weight Loss

#044 - Everything I Wish I Knew Before Losing 110 Pounds Naturally

#043 - The Diet to End All Diets: THE Natural & Permanent Weight Loss Solution

#042 - How I Cured Depression & Lost 110 Pounds Naturally

#041 - My Easy Weight Loss Morning Routine

#040 - Traveling on Your Weight Loss Journey

#039 - Are You Making Your Kids Fat?

#038 - Should You Take Ozempic?

#037 - The Best Exercise Routine for Sustainable Weight Loss

#036 - Answering Your Weight Loss Questions #3

#035 - My Ongoing Struggle After Weight Loss

#034 - Cheat Meals are BS - 5 Years After Losing 110 Pounds

#033 - Dating & Relationships - Before & After Losing 110 Pounds