Mentally Stronger with Therapist Amy Morin

253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel

252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)

251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson

250 — The Surprising Power of Letting Yourself Feel Bad

249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian

248 — The 3 Words That Will Make You Mentally Stronger

247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor

246 — 5 Red Flags of Emotional Manipulation and How to Stay Mentally Strong When You Spot It

245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over

244 — The Science of Motivation: How to Get Things Done When You Feel Stuck

243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser

242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life

241 — How to Solve Family Drama Without Losing Your Mind with Dr. Bobby Parmar

240 — 7 Therapist-Approved Tips to Create an Incredible Life After a Difficult Childhood

239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov

238 — Stuck in a Rut? How to Break Free with DSD

237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff

236 — 10 Myths About Mental Health That Are Holding You Back

235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang

Trailer - Mentally Stronger with Therapist Amy Morin

234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth

233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett

232 — 5 Daily Habits To Build Unstoppable Mental Strength

231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant

230 — 7 Ways I Found Mental Strength During My Darkest Times

229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler

228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape

227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen

226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)

225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey

224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence

223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston

222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control

221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson

220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep

219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre

218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck

216 — 7 Ways to Heal Trauma Without Going to Therapy

215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel

214 — Why Self-Care Isn't the Answer to Your Problems

BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength

213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph

212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet

211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon

210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger

209 — The Money Talk Every Couple Needs to Have with Ramit Sethi

208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief

207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman

206 — Why You’re Stronger Than You Think (and How to See Proof of It Today)