Mentally Stronger with Therapist Amy Morin

235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang

Trailer - Mentally Stronger with Therapist Amy Morin

234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth

233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett

232 — 5 Daily Habits To Build Unstoppable Mental Strength

231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant

230 — 7 Ways I Found Mental Strength During My Darkest Times

229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler

228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape

227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen

226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)

225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey

224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence

223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston

222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control

221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson

220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep

219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre

218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck

216 — 7 Ways to Heal Trauma Without Going to Therapy

215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel

214 — Why Self-Care Isn't the Answer to Your Problems

BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength

213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph

212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet

211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon

210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger

209 — The Money Talk Every Couple Needs to Have with Ramit Sethi

208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief

207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman

206 — Why You’re Stronger Than You Think (and How to See Proof of It Today)

205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz

204 — 13 Things Mentally Strong People Don’t Do in Today’s World

203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson

202 — 10 Ways to Improve Mental Health Without Therapy

201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey

200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free

199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan

198 —When Life Hits Hard: Build Resilience and Come Back Stronger

197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer

196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength

195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot

194 — The Science of Small Wins: Why They Matter More Than Big Goals

193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky

192 - When Self-Help Hurts: The Dark Side of Mental Health Trends

191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi

190 — How to Know Who Truly Belongs in Your Inner Circle

189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell

188 — How Playing Tetris Could Prevent PTSD