Third Culture Therapy

Stories of return: identity & displacement with TCT pod's Layla Maghribi

What stories do our bodies carry? Healing wounds of displacement through somatics work with Nisrine Maktabi

Is wellness only for the privileged? Reclaiming space with Heal Magazine’s Selma

How does Islamophobia shape our mental health? Finding strength in collective grief

Are you parenting or just repeating patterns? Breaking cycles in a Third Culture World

Who gets to tell your story? Healing through art & representation - with Tara Kangarlou

What does culture have to do with mental health? Diving into Third Culture Therapy with host Layla Maghribi

How do I find the right therapist? Demystifying mental health with psychologist & tech CEO Nicole

Where do I fit in? Learning to be ‘Both Not Half’ with author and Peaky Blinders actor Jassa Ahluwalia

How can activists avoid burn-out? Staying committed with self-care, with Mustafa Jayyousi

Am I on the right path? Cultivating your intuition - with breathwork coach Isik Tlabar

How does trauma affect children? Tracing genocide’s invisible wounds - With Dr Alexandra Chen

Can love really conquer all? Understanding conflict through compassion – with "romance anthropologist" Anna Lekas Miller

Season 3 trailer

How can I get on better with my parents? Working and healing alongside a famous Dad - with Daniel Maté

What does it mean to be an Arab Jew? A mystic’s quest to experience God – with Hadar Cohen

Is there a right way to mourn? Gaza, Gaddafi and grief – with Hana El-Rais

Can you really escape female stereotypes? Selfies, shame, and the shackles of womanhood – with author Alya Mooro

How should I deal with survivor’s guilt? Self-love and not ‘intellectualising’ genocide - with Tasha Matar

Should we keep watching footage from Gaza? Managing trauma with Dr Omar Abdel-Mannan

Damascus Dispatch: Layla visits Syria and shares some realities about the war-torn place and how to manage the post-visit pains in diaspora

How can technology improve our mental health? Virtual reality and venture capitalism – with Amir Bozorgzadeh

What does it mean to belong? Dubai, disintegration and finding your power – with therapist Reema Baniabbasi

How do I overcome trauma? Inner peace, politics, and escaping the Taliban – with Hazara-Brit Roh Yakobi

Reflections on the conversation with Karina

Am I 'the enemy'? Communism, capitalism and the trauma Olympics – with Karina Carter

Reflections on the conversation with Bhanu

Why do I feel like an outsider? Sexuality, yoga and what it means to be ‘Indian enough’ – with Bhanu Bhatnagar

#05a Reflections on the conversation with Shaman Louisa

(Part 2) Can plant medicine help? Addiction, ayahuasca, and becoming a shaman – with Louisa

(Part 1) Can plant medicine help? Addiction, ayahuasca, and becoming a shaman – with Louisa

Reflections on the conversation with Jihad

How do I reconcile my sexuality with my culture? Grief, gayness and getting a dog – with Jihad

Reflections on the conversation with Tania Khojasteh

How can I improve my emotional intelligence? Education, exile and the pillars of EQ – with Tania Khojasteh

Reflections on the conversation with Omar Lababedi

Why can’t men open up? Masculinity, mental health, and battling the inner critic – with Omar Lababedi

Reflections on the conversation with Layla Al Ammar

Can writing help my wellbeing? Trauma, memory and the Arab psychic wound – with Layla Al Ammar

Introduction to Third Culture Therapy

Third Culture Therapy trailer