logo
episode-header-image
Mar 2023
49m 4s

Can writing help my wellbeing? Trauma, m...

Layla Maghribi
About this episode
tail spinning
Up next
Mar 2026
How can story-telling help a grieving country? Armenia, diaspora and collective trauma
In this episode, Third Culture Therapy’s Layla speaks with Nyree Abrahamian, a writer, producer, and educator whose work centres storytelling as a tool for identity, belonging, and collective healing. As a Canadian-born Armenian living in Armenia, Nyree reflects on the paradoxes ... Show More
37m 44s
Mar 2026
Is music the best therapy? How the SPOKE app cuts through the mental health noise
In this episode, Third Culture Therapy’s Layla speaks with Ariana Alexander Sefre, a British-Iranian activist and entrepreneur, and the founder of Spoke – an innovative app using music as a tool for mental health and emotional regulation. Together, they explore the cultural and s ... Show More
44m 36s
Feb 2026
Arab psychedelics? The society dedicated to culturally-informed doses of healing.
In this episode, Layla speaks with Nat Rustom, a Lebanese clinical psychologist and co-founder of the Arab Psychedelic Society. Together, they explore psychedelic-assisted therapy through an Arab and culturally rooted lens. From the role of indigenous practices through community- ... Show More
39 m
Recommended Episodes
Feb 2025
Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo
tail spinning
56m 26s
Apr 2021
Can we heal through Art and Writing?
Maitha Al Omaira is an Emirati Author and Poet. Maitha found that she was able to process her emotions through her artistic expression. She was able to gain a deeper understanding of herself and the world around her. In this episode, Maitha will discuss how she found herself thro ... Show More
25m 1s
Apr 2025
Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad
tail spinning
59m 34s
Aug 2022
Lilya Sabatier on the relationship between Trauma and our Inner Child
Episode # 800In the 800th episode of #TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert & a healing mentor. They talk about what 'trauma' is essentially, and how to navigate it healthily.Lilya shares how as first steps, it's really important to be mindful ... Show More
29m 44s
Apr 2023
Soul Sessions with Najwa Zebian
Kayla is joined by Lebanese-Canadian writer and activist Najwa Zebian to discuss how journaling as a teen helped her process the trauma and sense of isolation she felt after being forced to stay in North America while her homeland was at war. Najwa’s teachings inspire others to s ... Show More
43m 40s
Sep 2024
Faith, Femininity, and Knowing Thyself
On this week's episode, we sit down Layla K. Saleh, where we unpack the conventional views on feminism, womanhood, and the intersection of religion and modern societal norms. Layla shares her views on the impact of Western ideologies on Middle Eastern perspectives, the concept of ... Show More
38m 44s
Feb 2022
Living outside the Middle Eastern stereotypes with Alya Mooro
In this episode, Specialist ED Dietitian Hala Abu Taha meets Egyptian born, London raised writer Alya Mooro. Together, they discuss some of the cultural stereotypes Alya talks about in her book “The Greater Freedom: Life as a Middle Eastern woman outside of the stereotypes” and h ... Show More
39m 30s
Mar 2024
A Guide For the Traumatized
<p>This week, the girls/women are joined by writer Larissa Phillips, and the three discuss her recent essay in which she recounts her violent rape in the early 90s. Larissa shares her thoughts on the helpfulness of “trauma” discourse on recovery, the #metoo era, and the tension b ... Show More
1h 25m