The OptimalWork Podcast

[Rebroadcast] How to Stop Justifying Yourself

[Rebroadcast] Why Venting Negative Emotions Only Makes Things Worse

[Rebroadcast] The Power of Agency

[Rebroadcast] How to Conquer Procrastination

251: Optimal Parenting VII: Building Family Rituals

250: Optimal Parenting VI: Your Questions, Answered

249. Optimal Parenting V: Consistent Discipline

248. Optimal Parenting IV: Teaching Family Ideals with Consistency

247. Optimal Parenting III: How to Build Real Confidence

246. Optimal Parenting II: The Power of Connection

245. Optimal Parenting I: The Big Picture

[Rebroadcast] How to Develop Lasting Motivation

[Rebroadcast] Punished by Rewards?

242. How Addictions Hijack Your Brain

241. The Seven Deadly Sins: A Psychological Perspective

240. Understanding Dynorphins III: Case Studies in Growth

239. Understanding Dynorphins II: The Dopamine-Rebound

238. Understanding Dynorphins I: Exploring Unwillingness

237. The Essential Tools to do OptimalWork

[Rebroadcast] Mastering Your Brain’s Predictions

[Rebroadcast] Break Through Your Brain’s Predictions

234. The Generous Mind II: What is False Generosity?

[Rebroadcast] Why Leisure is More than Just Rest

232. The Generous Mind I: What is True Generosity?

231. Reviewing “The Thoughtful Home”

[Rebroadcast] The Problem of Toxic Positivity

[Rebroadcast] Why Growth Goals Are Better than Outcome Goals

[Rebroacast] How to Approach Every Challenge With a Sense of Newness

227. Professional Humility VI: A Childlike Spirit

226. Professional Humility V: Contempt

225. Professional Humility IV: Stonewalling

224. Professional Humility III: Critical Spirit

223. Professional Humility II: Defensiveness

222. Professional Humility I: The Core Elements

[Rebroadcast] The Best Way to Do OptimalWork

[Rebroadcast] Why People Pleasing is a Trap

219. Navigating Challenges with Extreme Ownership

218. Developing Mastery IV: The Optimizing Stage

217. Developing Mastery III: The Implicit Stage

216. Developing Mastery II: The Explicit Stage

215. Developing Mastery I: The Three Stages

214: How Breath Shapes Mind and Body

213. How to Let Go of Your Worries

212. Mastering Your Attention to Work Optimally

[Rebroadcast] Making the Most of Challenge

[Rebroadcast] The Inward Living of Ideals

[Rebroadcast] Reframing Without Limits

[Rebroadcast] Is Dopamine Worth the Hype?

[Rebroadcast] The War of Art

[Rebroadcast] How to Flourish in Work and Life