SLEEP MEDITATION with Lauren Ostrowski Fenton

Embrace the Night 3 Hour Deep Sleep bodyscan, Calming Visualisations | life changing reflections

Embrace the Night 3 Hour Deep Sleep bodyscan, Calming Visualisations | life changing reflections

3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only

3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with music

Awaken your higher self guided sleep meditation for miracles and manifestation with music

Awaken your higher self guided sleep meditation for miracles and manifestation vocals only

How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation female vocals only

How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation

Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep female vocals only

Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep with music

Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief with music

Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief female vocals only

Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care female vocals only

Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care with music

PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion female vocals only

PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion

Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness female vocals

Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation

Manifest your dreams for abundance a sleep meditation female vocals only

Manifest your dreams for abundance a sleep meditation with music

Stronger than you think deep fast sleep meditation female vocals only

Stronger than you think deep fast sleep meditation with music

CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation, female vocals only

CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation

Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation, female vocals only

Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals only

Comforting guided sleep meditation for deep rest. Unlock Sleep and banish nightmares vocals only

Embrace your authentic self stop comparing and start living the truth you deserve. it a quiet talk

Comforting guided sleep meditation for deep rest. Unlock your best Sleep and banish nightmares

Gentle journey into deep, profound sleep comforting peaceful guided sleep meditation Vocals only

Gentle journey into deep profound sleep relaxing calming comforting peaceful guided sleep meditation

Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals

Embracing mindfulness deep body scan meditation for coping with anxiety and experiencing relaxation with music

An extended Vipassana meditation into insight and awareness for cultivating peace and serenity female vocals only

An extended Vipassana meditation into insight and awareness for cultivating peace and serenity

"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk

Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation female vocals only

Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation with music

The essential wisdom of duck and kangaroo philosophy a quiet talk about empathy and resilience

Between Shadows and light Sunrise and resilience a roadside quiet chat

Unlock your emotions 5 Powerful techniques for emotional mastery and feeling ok, a quiet talk

Calm the storm for panic relief & deep sleep Guided Sleep Meditation vocals only

Calm the storm for panic relief & deep sleep Guided Sleep Meditation with music

Release and renew extended body scan for profound healing guided sleep meditation with vocals

Release and renew extended body scan for profound healing guided sleep meditation with music

Unlock the secret of your inner therapist a quiet talk discussing how we can counsel ourselves

Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only

Metta meditation heartfelt loving kindness meditation for peace and contentment with music

DREAM JOURNEY A CALMING HYPNOTIC SLEEP MEDITATION FOR DEEP SLEEP vocals only

Lullabies for the soul a soothing relaxing guided meditation for sleep with music

Lullabies for the soul a soothing relaxing guided meditation for sleep vocals only