The Dr. Shannon Show

Fitness Rewired Capsule #9: What Actually Works for Body Recomposition

Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky

Fitness Rewired Capsule #7: Sweating and Hot Workouts

Fitness Rewired Capsule #6: How Sore Should You Be?

Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body

Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

Fitness Rewired Capsule #1: You Were Lied to About Fitness

Body Recomposition Capsule #10: How to Stay Consistent

Body Recomposition Capsule #9: How to Track

Body Recomposition Capsule #8: How to Recover

Body Recomposition Capsule #7: How to Do Cardio

Body Recomposition Capsule #6: How to Eat

Body Recomposition Capsule #5: How to Make Workouts Efficient

Body Recomposition Capsule #4: How Much to Exercise

Body Recomposition Capsule #3: How Heavy to Lift

Body Recomposition Capsule #2: The Timeline

Body Recomposition Capsule #1: How to Body Recomposition

#222: UPDATED SCIENCE: How We Burn Calories

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

#220: How to Body Recomposition in a Sustainable, Effective Way

#219: Cardiovascular Aging: How to Measure and Improve It

#218: How to train your nervous system and improve vagal tone

#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

Coffee Chat with Interior Designer Coco Greenblum

#216: What men and women should do when trying to conceive with Dr. Natalie Crawford

#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

#214: How often should you work a muscle each week?

#213: Understand your hormones in each decade with Dr. Jessica Shepherd

#212: Building 5lb of muscle: how long does it take, member tips, and more

Coffee Chat with Olivia Adriance: Pregnancy Q&A

#211: How to get fit during pregnancy

Mini: Will your waist get thicker by training abs?

#210: Does strength training cover all your bases for generalized health & fitness?

#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

#208: Genetics and somatotypes - should you train for your body type?

#207: How does creatine affect body composition?

Ask an RD: Reverse dieting with Hope Brandt, RD

#206: Weight lifting & fertility with Dr. Payton Busker

Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

#205: The Burnout Effect: Understanding Anti-Recomposition and How to Avoid It

Ask an RD: How to have more stable blood sugar levels with Allie Chilcote, MS, RD, LD

#204: Does strength training double as cardio?

Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD