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First This
by Kathryn Nicolai
172 EPISODES
Aug 4
Play for free
All Episodes
Performing Vs Being
Kathryn Nicolai
Quiet Together
Kathryn Nicolai
The Lights in Your House
Kathryn Nicolai
It's Okay To Stop
Kathryn Nicolai
Softly Softly
Kathryn Nicolai
Hot Air Balloon
Kathryn Nicolai
Talking To Your Brain
Kathryn Nicolai
Tenderness Checkpoint
Kathryn Nicolai
Bottom Up
Kathryn Nicolai
Top Down
Kathryn Nicolai
How Much Is Mine?
Kathryn Nicolai
Emotional Completion
Kathryn Nicolai
Human
Kathryn Nicolai
Soften
Kathryn Nicolai
Deflection Shield
Kathryn Nicolai
Open
Kathryn Nicolai
Rest & Digest
Kathryn Nicolai
Your Spidey Sense (Encore)
Kathryn Nicolai
Then Step Back (Encore)
Kathryn Nicolai
Self-Compassion (Encore)
Kathryn Nicolai
How Observing Helps (Encore)
Kathryn Nicolai
Joy? In This Economy?
Kathryn Nicolai
The Radio Dial & The Pencil's Edge
Kathryn Nicolai
Breathe With Me
Kathryn Nicolai
Minding Your Business
Kathryn Nicolai
Action Absorbs Anxiety
Kathryn Nicolai
Two-Part Process
Kathryn Nicolai
20 Minute Practice
Kathryn Nicolai
15 Minute Practice
Kathryn Nicolai
10 Minute Practice
Kathryn Nicolai
5 Minute Practice
Kathryn Nicolai
Hmmm... And I Mean That Literally
Kathryn Nicolai
Reboot
Kathryn Nicolai
Too Many Thoughts
Kathryn Nicolai
Watchwords
Kathryn Nicolai
For When You Just Can't
Kathryn Nicolai
Freshly Sharpened Pencil
Kathryn Nicolai
Don't Be a (Knee) Jerk
Kathryn Nicolai
Put It Away
Kathryn Nicolai
Three Good Things
Kathryn Nicolai
Zoom Out, Zoom In
Kathryn Nicolai
Say Less
Kathryn Nicolai
Calm About It
Kathryn Nicolai
I Got Nothin'
Kathryn Nicolai
It Only Has To Make Sense To You (Encore)
Kathryn Nicolai
First and Second Level (Encore)
Kathryn Nicolai
Let It Be (Encore)
Kathryn Nicolai
The Presence That Watches (Encore)
Kathryn Nicolai
Sitting In Your Own Fire
Kathryn Nicolai
Mood Boost; Facial Feedback
Kathryn Nicolai