EmPowered Couples with The Freemans

The Difference Between Productive and Unproductive Communication: Episode 417

Do Spouses Need to Validate Every Feeling or Emotional Upset? Episode 416

Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415

Are Spouses Becoming Too Selfish? What a Healthy Marriage Actually Requires That Media Isn’t Telling You: Episode 414

10 Lessons From 10 Years of Marriage: The Highs, Lows, and What No One Prepares You For: Episode 413

The Power of a Shared Vision in Marriage (And Why It Keeps You Strong Through Every Season): Episode 412

Don’t Learn This Too Late: Ways to Stay Connected After Kids: Episode 411

Marriage Intimacy Q&A: Mismatched Desire, Dry Spells, Emotional Safety & Reigniting the Spark: Episode 410

How Intimacy and Desire Change as You Age and How to Evolve With It (Not Drift Apart): Episode 409

When Intimacy Feels Like Another Task in Marriage — How to Shift the Energy & Reignite Desire: Episode 408

Emotional & Physical Turn-Offs in Marriage (and How to Create More Attraction Again): Episode 407

Stop Reacting and Start Responding (How to Take Control of Your Emotions in Marriage): Episode 406

Why Labeling Your Spouse is More Damaging Than You Think: Episode 405

Stop Tip-Toeing Around Each Other’s Triggers (How to Create Real Emotional Safety in Marriage): Episode 404

What Marriage Challenges Are 'Normal' and What’s Not Okay: Episode 403

Your Brain’s Default Settings Could Be Sabotaging Your Marriage (How Neuroscience Reveals Your Blocks) with John Assaraf: Episode 402

Double Standards in Marriage: When It Feels Like the Rules Are Different for You: Episode 401

Types of Boundaries You Must Establish to Protect Your Marriage: Episode 400

What is Co-Regulation and How to Do It Effectively (So You Don’t Dysregulate Each Other): Episode 399

Navigating Stressful Situations Without Turning on Each Other: Episode 398

How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg: Episode 397

Codependence vs Interdependence: What’s a Healthy Balance of Connection & Boundaries? Episode 396

5 Daily Habits That Make You a Happier Couple: Episode 395

What Women Want in Marriage, Especially Mothers: Episode 394

The “Love Account” Principle and Why You Feel Connected & Attracted to Each Other vs Not: Episode 393

When’s the Right Time to Bring This Up to My Partner? Knowing the Line Between Expression and Temporary Suppression: Episode 392

How to Be More Self-Aware to Break YOUR Patterns That Affect the Marriage: Episode 391

Rebuilding a Marriage After a Hard Season: Episode 390

The Mental Load is Hurting Your Marriage Attraction and Intimate Life (& How to Achieve a Better Share) With Dr. Morgan Cutlip: Episode 389

How to Maintain Physical Intimacy (For Both Partners) When You’ve Been Together a Long Time: Episode 388

How to Maintain Emotional Intimacy (For Both Partners) When You’ve Been Together a Long Time: Episode 387

Staying on the Same Team in Good and Bad Moments: Episode 386

Handle Harder Seasons of Marriage Better With These 3 Changes: Episode 385

Is Your Heart Open or Closed to Your Partner? (and how to keep your heart open): Episode 384

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

Why Emotion Comes Before Logic in Conversations With Your Spouse: Episode 382

Emotional Intelligence is Required For Good Communication: Do You Have These 5 Skills Mastered? Episode 381

What Your Kids Need to Witness When it Comes to Conflict: Episode 380

Recognizing Each Other’s Triggers & De-escalating Conflicts Faster: Episode 379

How to Have a “Debrief” Conversation When Triggered, Instead of Spiraling: Episode 378

Be Willing to Evolve in These 3 Areas, Otherwise Marriage Isn’t For You: Episode 377

How to Bring Out the Best in Each Other This Coming Year: Episode 376

Be an Even Better Team in This New Year - Reflecting on Our Biggest Wins and Challenges of 2024: Episode 375

How to Make Intimacy a Priority This Year (Both Emotional & Physical): Episode 374

What Really Makes a Good Partner & a Great Marriage: Episode 373

Moving From a Functional Marriage to Being Fulfilled and Emotionally Close: Episode 372

A Fundamental Reason That Small Topics “Blip Moments” Turn Into Bigger Conflicts: Episode 371

How We Each Played a Role in Overcoming AVOIDANT & ANXIOUS Tendencies to Create a Secure Marriage: Episode 370

3 Conversations to Have as a Couple Before the End of the Year (to Start 2025 Off GREAT): Episode 369

Lost in Translation From What’s SAID to What’s HEARD (Unpacking a Root Cause of Miscommunications): Episode 368