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Burn it Nutrition Podcast

by Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
212 EPISODES
Nov 2025
All Episodes
Ep206: The Hidden Control Center of Your Body: Could Your Hypothalamus Be the Root Cause of Your Health Problems? w/Deborah Maragopoulos FNP
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep205: New Understandings on the Microbiome and Your Gut Ecosystem with Martha Carlin
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep204: The Silent Heart Attack: The Warning Signs Most People Miss Until It's Too Late w/ Dr. Catherine Marti
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep203: Why Strong Bones Matter More Than Cholesterol After 50 With Dr. John Neustadt
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep202: Colon Cancer Is Striking Younger Adults: The Warning Signs You Should Never Ignore w/Dr. Avishek Kumar
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep201: Marina Ortega aka The Poop Fairy Explains Why So Many People Feel Inflamed, Bloated & Exhausted
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep200! Woohoo! Chronic Illness Isn't Random: How Your Body Is Trying to Tell You Something with Dr. Kelly McCann
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep199: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep - Recast
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep198: The Missing Link to Longevity: How Fascia Controls Your Gut, Pain, and Aging w/ Deanna Hansen
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep197: Weight-Loss Injection Era: Are We Solving Obesity… or Avoiding the Real Problem? W/Dr. John Lewis
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep196: Why Some Women Get Sick After Breast Implants — And Why Removal Isn't Always Enough W/Dr. Robert Whitfield
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep195: Root-Cause Healing and the Sovereign Medicine with Dr. Lisa Koche
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep194: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible - Recast
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep190: Sex, Energy, Performance: The Untold Power of Nitric Oxide with Dr. Nathan S. Bryan
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep189: Parasite Nation | What's Really Eating Us — and How Kim Rogers Fought Back to Heal Naturally
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep188: Faith, Fasting & Fitness: The Spiritual Blueprint to True Strength with James Benefico
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep187: The Science of Brainwaves: How Sound, Light, and Frequency Rewire the Mind for Focus and Recovery with Dr. Patrick Porter
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep185: Your Mouth is a Mirror: How Biological Dentistry Unlocks Whole-Body Health – with Dr. Toni Engram
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep183: Death as a Motivator: The Secret to a More Meaningful, Joy-Filled Life with Karen Salmansohn
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep182: Microdosing Revolution: From Brain Enhancement to Flow State with Brain Supreme Founder Adam Schell
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep181: Dr. David Perlmutter - Dropping Acid - Deadly truth about Uric Acid - Top Recast
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep180: Olive Oil, ESS60 Molecule & the New Science of Longevity – with Chris Burres
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep179: Sex, Shame, and the Lies We've Been Told – with Susan Bratton Intimacy Expert
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep178: Snack Smarter, Live Bolder: The Story of Masa Chips & the MAHA Movement
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep177: No Plan B! How to Become the Best in the World by Owning Your Story – with Bo Eason
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are Everywhere—and What to Use Instead with Cory Nelson of the Seed Oil Free Alliance
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep175: Cold & Flu Myths Busted: The Truth About Prevention & Natural Remedies with Dr. Nazlie Latefi
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep174: Is Your Home Making You Sick? The Hidden Dangers of Mycotoxins & How to Fix It – with Seth Jones
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep173: Future of Men's Health: Unlocking Peak Performance, Testosterone, and Longevity with Dr. Tracy Gapin
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep172: The Truth About Fertility - Why Men Matter More Than You Think – w/ Gabriela Rosa
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep170: Precision Medicine | How Genomics and Personalized Healthcare Can Transform Your Life with Dr. Matthew Dawson
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep169: Most Downloaded of 2024 Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep168: From Peaks to Purpose: How Extreme Adventures Transformed Matt Dawson's Life
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep167: How Personalized Nutrition and Data-Driven Wellness are Revolutionizing Health With Kara Collier, Registered Dietitian, co-founder, and VP of Health at Nutrisense
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep166: Power of Stem Cells: Longevity, Regeneration, and options we have with Dr. Jeffrey Gross
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh.
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep158: Blending Traditions & Energies: Gender Roles and BioHacking Relationships with John Grey
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
Ep157: Timeless Body and Mind: Unlocking Health and Longevity After 40 with Dr. Anthony Balduzzi
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach