Well Balanced

5-minute meditation for OCD

How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

What is mom guilt? (And tips to overcome it) | Part 3 of 4

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

How to balance the mental load of motherhood | Part 1 of 4

EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches

Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3

Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3

Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3

How to address mental health in a relationship with the Balance coaches | Part 3 of 3

Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3

The Balance coaches unravel unhealthy relational patterns | Part 1 of 3

How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

How to create an evening routine with the Balance coaches | Part 2 of 3

The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

A 5-minute breathing meditation (and an announcement)

Embracing self-acceptance: Wellness, self-love, and daily disciplines

Understanding the power of body scan meditation

How to cultivate compassion in everyday life with Dina Cantin

Understanding the Sunday scaries: Causes, effects, and how to cope

How to become a morning person with meditation

5-minute meditation for anxiety (and an announcement)

Can music help you focus?

Love and loss: What we can learn from puppies

Why it’s a struggle to be vulnerable

How to tackle your financial anxiety with Alexa von Tobel

Date Yourself

How to focus on what really matters

2 signs of burnout (that you shouldn't overlook)

Aging joyfully with "Mama" Ayesha Ali

Can introverts and extroverts thrive... together?

Racial trauma is real (Here's how to take care of yourself)

How to feel all your feelings (and why you should)

Discipline vs. compassion: What's more motivating?

MLK Day 2023: How to use words the MLK way

Is mainstream wellness culture toxic? (with Thosh Collins)

What's your word of the year? (And tips to make it last)

Find your word for 2023 with Susannah Conway

How to cope with the holiday blues

2 ways to navigate uncomfortable family gatherings with Todd Kashdan

Celebrating milestones (and one year of Well Balanced) - Bonus Episode

Boosting your self-esteem with positive affirmations

Is it time to take a leap of faith?

Friendsgiving: Building your chosen family

Why meditation might not be working for you (yet)

Turning poison into medicine with Tara Brach

Don't be frightened by your fears

Your brain on relationships - with Alie Caldwell