Self Care IRL

113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

112. My best advice for not crashing out during the holidays

111. A Brutally Honest Guide For People Who Feel Like They're Faking It

110. Why Being Nice Is Not Your Superpower

109. Click here if you're always the one apologizing in your friendships

108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?

107. Let’s Talk About Overcoming Unresolved Trauma

106. Listen to this if you need help managing your emotions

105. The Hidden Dangers of Silent Anger

104. IDK who needs to hear this but... (part 3)

85. IDK who needs to hear this but... (part 1)

84. All the ways you can support someone without giving suggestions

83. Nine things you need to do to move forward

82. What to do when your loved when is transitioning (to death)

81. Understanding Anxiety: Recognizing Signs and Taking Control

80. All the ways I’m living a soft life… join me?

79. Here's what you need to do when your parents' best wasn't good enough.

78. Ten polite ways to say no to someone

77. Listen to this episode for realistic work life balance tips

76. How to build your friendship circle from scratch

75. Ten ways to tell your friends the truth

74. Here's what grief sounds like (also you are not alone)

73. Do these things to make your year different than last year

72. (Guided Meditation): Visiting your safe space

71. 8 acts of self respect to start your new year

70. (Guided Meditation): Letting Go Of Your Day With Gratitude

69. Ways To Cope With A Terminally Ill Parent

68. The 8 small steps you need to start your self-improvement journey

67. This one is for you if you're ever watched a show bubble snot crying

66. Listen to this if you are a overthinker

65. Habits you have that you need to break TODAY!

64. Things that will help battle your seasonal depression, 15 to be exact!

63. Hysterectomy, one year later.

62. Everything you need to know about finding the perfect therapist

61. The best habits you should still hold onto post-pandemic

60. These 5 things are standing in your way of grief recovery

59. How you can learn the art of surrender + welcome peace daily

58. A bunch of steps to texting someone you haven’t talked to in a long time

57. Reading from my book, Chapter 3: The Art Of Losing

56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people

55. Roe vs Wade - We are screwed, now what?

54. How to protect yourself from energy vampires

53. Learn Your Emotional Buttons And How To Lessen Their Impact

52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help

51. 11 Things That You Forget Affect Your Mood (In Big Ways)

50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!

49. 8 Bedtime Rituals for your Mind & Body

48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

47. Should You Just Ignore Your Negative Emotions?

46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More