Barbell Medicine Podcast

🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings

Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More

Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri

Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More

Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret

Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads

Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight

Episode #372: Smells Like Teen Spirit

Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

Episode #371: Q/A- Optimal Fitness Standards, GLP-1s, "Race-Based" health metrics, and More!

Bonus Episode: Can Your Cholesterol Be TOO Low? Why Starting is Hard, & Your Cardio Time-Hack

Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom

Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More!

Episode #369: The 2025 Blood Pressure Update

Episode #368: The Rundown (4)

Episode #367: Training Load ft. Dr. Franco Impellizzeri

Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations

Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple

Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

Episode #364: Polycystic Ovarian Syndrome (PCOS)

Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)

Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!

Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!

Episode #362: Weighted Vests

Bonus Episode: Dr. Baraki on Pain

Episode #361: Lipedema

Bonus Episode: Warm-Ups

Episode #360: The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)

Episode #359: Fever, Rapid Heart Rate, and Difficulty Swallowing in 22-Year-Old Bodybuilder (Medical Mystery)

Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)

Episode #357: 5 Nutrition Controversies Explained (Eggs, CICO, Cane Sugar, and More!)

Episode #356: The Rundown (Mattie Rogers' in the hospital, CRISPR, NBA and Achilles injuries, and More)

Episode #355: Deadlifting and Biceps Tendon Rupture Risk

Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)

Episode #351: Trouble on The Tee Box

Episode #350: Progressive Overload II (How-To Get The Most From Training)

Episode #349: Pilates

Episode #348: 18-Year Old Rower With Chest Pain

Episode #347: May 2025 Research Review

Episode #346: Direct To Consumer Lab Testing

Episode #345: Hip Pain, What Do? (Assessment, Plan, and Monitoring)

Episode 344: Man Has A Seizure While Lifting (Mystery Case)

Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?

Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's

Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More!

Episode #340: Woman With Severe Abdominal Pain After Sit-Ups

Episode #339: March 2025 Research Review

Episode #338: Who Loses Weight And Why