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Hit Play Not Pause
by HIT PLAY NOT PAUSE
262 EPISODES
Dec 2021
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Why the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD (Episode 237)
HIT PLAY NOT PAUSE
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay)
HIT PLAY NOT PAUSE
Menopause and Fat Loss with Bill Campbell, PhD (Replay)
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It's Tour de France Femmes Time!
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Outrunning Assumptions: How to Get Faster in Midlife and Menopause with Jen Temperley (Episode 236)
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Mistakes, Menopause, & Second Winds with Marion Jones (Episode 235)
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Brave Enough to Be Real: Honest Talk About Menopause, Midlife, and Athletics with Christine D'Ercole (Episode 234)
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Running, Resilience, and Reinvention with Dena Lewis (Episode 233)
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Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends
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Pelvic Floor Facts Every Active Menopausal Woman Should Know with Ingrid Harm-Ernandes, PT (Episode 232)
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Menopause After Paralysis: Hormones, Catheters and Competition with Edie Perkins (Episode 231)
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Bone Health, HRT & the Invisible Impacts of Menopause with Nicole Oh (Episode 230)
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Why Education is Everything at Feisty Media
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Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229)
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Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228)
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Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)
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Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226)
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Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)
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Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)
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The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)
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Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)
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The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221)
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Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)
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Menopausal Hormone Therapy: Managing Side Effects with Carla DiGirolamo, MD, PhD (Episode 219)
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Building Strength & Pushing Limits after 40 with Steph Gaudreau (Episode 218)
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The Forgotten Athletes: Why Midlife Women Deserve Better Science with Kelly McNulty, PhD (Episode 217)
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How 40+ Fitness Happens with Hailey Babcock (Episode 216)
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Is It Burnt Toast? Or is it Menopause? with Andrea Donsky (Episode 215)
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Flipping the Script on What’s Possible in Your 50s with Debra Tacium, DMV (Episode 214)
HIT PLAY NOT PAUSE
Menopause and Fat Loss with Bill Campbell, PhD (Episode 213)
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Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212)
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Menopause Research Review: Hormone Testing & Therapeutic Levels with Dr. Carla DiGirolamo (Episode 211)
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Why You Can Probably Worry Less About Blood Sugar with Nicola Guess, RD, MPH, PhD (Episode 210)
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Turn Your Raw Emotions into Personal Power with Aimee Anaya Everett (Episode 209)
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Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Episode 208)
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Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (REBROADCAST)
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Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon
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Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (REBROADCAST)
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Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)
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Unlock Your Fascia to Go From Stiff to Swift in Menopause with Nicole Armbrust (Episode 206)
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Preventing & Coming Back from Injury During the Menopause Transition with Julie Sapper (Episode 205)
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How to Adapt Your Training During the Menopause Transition with Phaedra Kennedy (Episode 204)
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Breathe Better, Perform Better, Live Better through Menopause and Beyond with Erin Carson, CSCS (Episode 203)
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What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202)
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The Struggles of Premature Menopause with Christy Napolitano Wernau & Jewel Kling, MD, MPH (Episode 201)
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200!
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Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)
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A Candid Conversation About Hormone Therapy with Carla DiGirolamo, MD, PhD (Episode 198)
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Time to Unlearn the Bullsh*t with Erin Ayala, PhD (Episode 197)
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It's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196)
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