Mindfulness For Beginners

254 One thing you can do every day to transform your life

253 Don’t believe everything your mind says about you

252 How to consume in moderation

251 The power of boredom

250 Being wise rather than being clever

249 Revenge is a dish best not served at all

248 How are you?

247 How to accept your mistakes

Best of MfB: Anything that costs your mental health is too expensive

Best of MfB: How to trust the present moment

Best of MfB: Is honesty the best policy?

246 Let go of your to-do list

245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing

244 How to get friends meditating / interested in mindfulness

243 Watering the seeds of peace

242 Letting go of future catastrophes and enjoying the present moment

241 Panic attacks and high anxiety: how mindfulness can help you through

240 Being less cynical and judgemental

Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions

239 Doubting yourself - how to be confident in who you are

238 Accepting change and moving forward: with guided meditation to for embracing change in your life

237 Making the right decision at a difficult time

236 Grief - how to accept the loss of a loved one: with mindfulness meditation

235 Embracing happy - one simple change that can make all the difference

234 Simplifying your complicated life - calm ease mindfulness meditation

233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation

232 How to be less attached to what others think

Mindfulness for Gamers first episode - see links in description

231 Home is within: finding refuge when you're struggling

230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)

229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)

228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)

227 New year, new mind 2: the power of the breath (basics of mindfulness)

226 New year, new mind - learn the basics of mindfulness

225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely

224 Don't wait for the perfect place and time for mindfulness - just do it

223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion

222 Learning to be persistent - and living a life of easy mindfulness

221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day

220 The secret to enjoying life with mindfulness

219 The wisdom of anger: embracing the fire with mindfulness

218 Can I stop thinking?

217 The cure for life's disappointments

216 The secret ingredient to mindfulness - and a happier life

215 Slowing down: discovering mindfulness by letting go of rushing

214 Breath of resilience (or "Why I wrestled a guide dog")

213 Beyond words - the secret to supporting someone in pain

212 Mindfulness for pain relief: don’t shoot the messenger

Why faith matters for mindfulness and meditation

How can I get off my phone and get things done?