The Overwhelmed Brain

One way to stop the head games

How to express emotions for the emotionally unexpressive

The foundation of all dysfunctional behavior

Is toxic energy blocking the life you want?

Are you living your life on a foundation of fears and insecurities?

Can you get more time with someone without controlling what they do with their time?

Is sarcasm supposed to be funny or mean or...

When you don't talk about the hard stuff, hard stuff tends to stick around

When your values collide with others

Moving forward through loss

When those we love die

The "It's not my fault" apology

Making hard decisions when you're not sure what's true

The ten components that make up a healthy, long-lasting relationship

The bare minimum needed for any close relationship

Should I reveal my past to a potential new partner

Are these old emotional wounds or something real happening now?

The on again off again relationship and other challenging topics

Some people don't want you to be yourself

How to be direct about someone's hurtful behavior without being confrontational

Always take what sounds like a threat seriously

The past is the worst place to ruminate

When good enough is much less than you want to settle for

They do wrong, you get blamed

When what you did is always thrown back in your face

Life and relationship questions you may want the answers to

Are you the only one keeping the friendship going?

The specific steps some people take to manipulate you

The direct way to communicate with a passive-aggressive person

Avoid taking on the pain and suffering of others

The aggressive accuser blaming you for things you didn't do

Self-hate does not come from you

This doesn't have to be as good as it gets

Stop blaming yourself for your stupid decisions

The traps some people set for us by playing the victim

8 myths about life and relationships

Keeping yourself unintentionally limited and stuck

When nothing is that great and you think you can't do anything about it

When you're about to lose your sh*t

The five words that will change your life

His ex is unsafe for our relationship

Constantly accused for things you didn't do

How do I raise my kids without completely screwing them up?

What you don't bring up will come up

It's in some people's nature to bring you down and drain your energy

Wanting more than friendship when they don't

The growing resentment of people and circumstances you just can't accept

The most empowering question to build your self-confidence

Everything is good except the idea of marriage

My abusive ex wants me to sit next to him at our child's wedding