In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time. If your mind jumps to worst‑case scenarios, replays conversations, or spirals into worry and rumination, this conversation offers clear, compassionate guidance you can use immediately.
You’ll learn how to name and tame intrusive thoughts, schedule worry so it stops hijacking your day, use mindfulness imagery to “change the channel,” and bring your attention back to the present moment. Jaime also explains how to shift from unhelpful “why” questions to value‑based action, how to use healthy distraction without avoidance, and when professional support can make a meaningful difference.
This episode is designed to help you break mental loops, soothe your nervous system, and reconnect with what truly matters.
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🚨 IMPORTANT DISCLAIMER& CRISIS HELP (UK) 🚨
The information in this video is for educational andinformational purposes only and is not a substitute for professional mentalhealth advice, diagnosis, or treatment.
Always seek the advice of your GP, a licensed therapist, oranother qualified healthcare provider.
Never disregard professional medical advice or delay seekingit because of something you heard in this video.
If you or someone you know in the UK is going through amental health crisis, please reach out for help immediately. You are not alone.
❤️ 🆘 IMMEDIATE EMERGENCY🆘
• Call 999 or go to your nearest Accident & Emergency(A&E) if you are at immediate risk of harm.
📞 NHS URGENT ADVICE 📞
• Call 111 (Available 24/7 for urgent NHS mental healthsupport)
• Call 111 (Select Option 2) if you are in Wales💬FREE, CONFIDENTIAL HELPLINES (24/7) 💬
• Call 116 123 to speak with the Samaritans (Or email jo@samaritans.org)
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