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19m 18s

Worry • Intrusive Thoughts • Overplannin...

Jaime G. Miralles
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Jun 5
7 - 🔄 How is OCD maintained: Meaning, Interpretation & Response - ERP OCD Treatment
Welcome back — I’m Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we’re diving deeper into the cycle that keeps OCD going — and how you can begin to shift it with compassion, clarity, and courage.OCD isn’t j ... Show More
10m 57s
Jun 1
6- OCD Intrusions: Emotions, Sensations & Urges as important as Thoughts - ERP OCD Treatment
When we talk about OCD, the focus is often on intrusive thoughts. But that’s only part of the picture.In this compassionate, trauma-informed video, I explore the full spectrum of OCD intrusions — including emotions, physical sensations, and urges — and why they matter just as muc ... Show More
11 m
May 2026
5 - Understanding Intrusive Thought in OCD - ERP Treatment - “I Just Want These Thoughts to Stop!”
If you’ve ever said, “I just want to get rid of these thoughts,” you’re not alone. But what if the thoughts themselves aren’t the real problem?In this video, we unpack one of the most common misconceptions in OCD recovery: the belief that eliminating intrusive thoughts is the goa ... Show More
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